Aaron Buchholz

Depth Therapy

I have years of experience utilizing depth therapy to help people address complex and longstanding problems to make positive changes. Depth therapy is a non-pathologizing way to focus our attention, curiosity and active imagination to make meaning of themes, dreams, and in-the-moment associations we have to early life experiences as fundamental aspects influencing us here and now.

Relational 

I will remain present and actively available to help my clients develop an understanding of themselves so that they are better able to experience psychological well being through growth fostering relationships.

Psychodynamic 

My three years of post-graduate training in psychodynamic oriented psychotherapy (The Psychotherapy Institute, Berkeley) helped me to develop my attention to support my clients to work through unconscious content and make real and lasting changes.

Men's Issues

Masculinity, emotional vulnerability, anger, self-respect, intimacy, courage, and reason. I offer a space to examine what that might mean in your life.

Loss or Grief

I have a lot of experience helping people with grief and past trauma. There is no grief like the grief that does not speak. -Henry Wordsworth

Anxiety

I have a lot of experience helping people to successfully cope with mild to severe anxiety. People with anxiety often experience: Restlessness or feeling on edge, difficulty falling or staying asleep, intrusive thoughts, fear and panic, indecisiveness, difficulty concentrating, muscle tension, irritability

Depression

Depression can feel both painful and overwhelming. Someone suffering with depression may also feel their experience is misunderstood (or unseen) by others around them. If you feel stuck in your depression it is important for you to seek help.