How I Can Help You
In times of uncertainty and turmoil, psychotherapy offers a path towards clarity, freedom, and relief. It's not just a tool for navigating difficulties; it's a gateway to self-discovery and growth during life's transitions. With nearly two decades of experience, I've had the privilege of walking alongside individuals, couples, and families as they navigate relationship challenges, work-related worries, personal losses, and the twists and turns of life's journey.
One of my areas of expertise lies in guiding individuals through the aftermath of trauma and abuse. I've undergone extensive advanced training to provide the specialized care needed to heal and rebuild after such experiences. Your pain is valid, and together, we can work towards finding strength, healing, and renewal.
My Approach to Helping
We humans have an innate drive towards growth and health and expansion. Over time and throughout life, this natural drive is often hampered through difficult experiences and problematic "lessons" we learn from others. When this occurs, we become cut-off from our experiences, cut off from our hopes, cut-off and cut-off from ourselves. Over the past 20 years in the mental health field, I have worked broadly with children, adolescents, adults, and families. This has included work in psychiatric day treatment programs, community mental health from our needs, cut-off from ourselves, and cut-off from others. Unfortunately, this process is often less-than-conscious and occurs outside of our awareness, leaving us bored, dissatisfied, isolated, stuck, anxious, and depressed.
As a therapist, I work hard to co-create an ongoing dialogue with my clients in which they can safely become aware of their experiences, hopes, needs, and desires without fear of judgement.