Portland Therapy Center
AJ Bruce

AJ Bruce

Professional Counselor Associate

MA

Supervisor: Tameka Gibson, M.A., LPC-S, NCC, ACS, CRC, LADAC, BC-TMH

Therapy for men focused on building emotional intelligence and improving communication of their emotions with loved ones.

Client Status

accepting clients

Contact

503-451-5673

917 SW Oak St

Suite 307

Portland, 97205

Email Website

At a Glance

Me

Rate: $70-$130

Provides free initial consultation

Languages: English

Services

  • Individual
  • Relationship
  • Teen

Insurances Accepted

  • Out of Pocket
  • Out of Network

My Ideal Client

As men, we're often socialized to disconnect from our emotions, which can make it difficult to identify or express what we’re truly feeling. This not only affects our relationships but also causes personal distress, leaving us feeling stuck and isolated.

How I Can Help You

The great news is that growth and healing are within reach. I’ve supported many people in navigating their emotions, building stronger relationships, and gaining confidence in who they are. Work with me involves practical tools to understand your internal world, manage overwhelming feelings, and uncover patterns that may be holding you back. As you grow in emotional intelligence, you’ll deepen your connections and develop a stronger, more authentic sense of self.

More About the People I Treat

I work with people who are seeking to better understand and express their emotions. Whether you’re dealing with anger, depression, anxiety, relationship struggles, or personal growth challenges, I help people build emotional intelligence and improve communication. Many people come to me feeling stuck in unhealthy patterns, disconnected from their emotions, or struggling to navigate difficult conversations. Together, we’ll work to overcome these barriers, leading to healthier relationships and a deeper, more authentic sense of self.

Techniques I Use

Specialties

  • Acceptance and Commitment Therapy (ACT) External link

    Acceptance and Commitment Therapy (ACT) is an evidence based approach to therapy that helps us process and change our relationship with uncomfortable thoughts and feelings, rather than push them away. The beautiful thing is that when we make room for life’s less comfortable experiences we also make room for the joyous ones. Rather than trying to ‘conquer’ your struggles, ACT empowers you to transform them into stepping stones toward personal growth.

Issues I Treat

Specialties

  • Men's Issues External link

    I specialize in helping men build emotional intelligence, express their emotions, manage anger and stress, improve communication, and navigate relationships and personal growth challenges.

  • Depression External link

    I specialize in treating depression by helping you transform your relationship with difficult thoughts and feelings through Acceptance and Commitment Therapy (ACT), mindfulness practices, and building a genuine, supportive therapeutic bond to guide you toward healing, meaning, and joy. Together, we'll work to identify your core values and take meaningful steps toward a life that aligns with what truly matters to you.

  • Anxiety External link

    I specialize in treating anxiety by helping you break free from the endless cycle of trying to 'not think about it' or 'just not worry.' I use Acceptance and Commitment Therapy and mindfulness practices to help people transform their relationship with anxiety, rather than avoid it.

  • Anger Management External link

    I specialize in helping people understand and manage their anger by exploring its underlying causes and developing healthier coping strategies. Rather than repressing emotions, I help clients change their relationship with anger, and navigating difficult emotions in more effective ways.

  • PTSD External link

    Whether it's a single traumatic event or the lasting effects of long-term trauma, I help people explore its impact on their lives. I assist clients in changing their relationship with painful memories and emotions, supporting them as they process their experiences and take meaningful steps toward building a life that reflects their values.

Contact AJ

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