Portland Therapy Center
Allison Medford

Allison Medford (she/her)

Licensed Marriage Family Therapist

MA, LMFT, ATR

Individual counseling fostering peaceful minds through genuine connections, a good dose of humor, and flexible approaches to therapy.

Client Status

accepting clients

Contact

503-479-5494

97202

Email Website Schedule Now

At a Glance

Me

Provides free initial consultation

Practicing Since: 2010

Languages: English

Services

  • Individual

Insurances Accepted

  • Out of Pocket
  • Out of Network
  • OHP CareOregon/HealthShare
  • OHP Open Card
  • Regence Blue Cross/Blue Shield

My Ideal Client

Are you feeling overwhelmed and stressed out? Are you a people pleaser struggling to find space for your own needs? Are you ready to explore, heal, and grow? Life can be tough, and reaching out for help is a brave step towards change. I love working long term with clients who are committed to building a therapeutic relationship that supports you through challenges and successes. I’m here to provide a safe and compassionate space where we tackle challenges together as a collaborative team.

My Background and Approach

*I am only providing individual counseling, and am not taking new couples or family clients at this time.* I blend different approaches like Social Justice, Feminist, Humanistic, and more to create a personalized plan that suits your needs. I provide trauma-informed care to help you build resilience and leverage your strengths. Whether you're dealing with trauma, anxiety, or just need someone to talk to, we'll work together to find your path forward. I'm especially passionate about supporting queer and BIPOC communities and I’m committed to continuous learning to ensure I offer the most inclusive and affirming care possible. My approach is anti-oppressive and culturally humble, ensuring you feel understood and respected.

My Values as a Therapist

As your therapist, I believe in the uniqueness of your journey. My counseling style is all about being real and engaged; my goal is to create a welcoming, non-judgmental space where you feel truly seen and heard. We're partners in this process, and your insights guide our path. I’m here to support you through every challenge, whether it’s anxiety, depression, trauma, or relationship issues. Let’s work together to find what works best for you and focus on your well-being.

Techniques I Use

Specialties

  • Eclectic External link

    I believe in the power of authentic and collaborative relationships as the foundation to provide trauma-informed care that recognizes the impact of past experiences on your present well-being. I champion social-justice orientations with feminist, anti-oppressive, and humanistic values. Our therapeutic work will focus on building resilience, empowering you to heal, and tapping into your inherent strengths using a variety of interventions that suit your evolving needs.

  • Art Therapy External link

    Though many therapists will say they use "art therapy" in their treatment, it takes specialized training to call oneself an Art Therapist and register with the ATCB. This distinction identifies me as uniquely qualified to use art making and creative interventions with advanced knowledge of the creative process, evidence based interventions, and honor for your expressive voice in your journey to self discovery and growth. Master's Degree in Art Therapy, GWU 2010 ATR #22-230

  • EMDR External link

    I am trained in EMDR (Eye Movement Desensitization Reprocessing) techniques, which allows me to provide basic EMDR services for phobias, self discovery, and trauma work via telehealth services.

  • Humanistic  External link

    Blending many treatment orientations (ie Social Justice, Feminist, and Humanistic frameworks), I am an eclectic therapist who uses a variety of interventions to build a personalized plan that suits your needs. I provide trauma-informed care to help you build resilience and leverage your strengths.

Issues I Treat

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