Amber Caldera (she/they)

Relational 

I am proficient in relational therapy, focusing on the interpersonal aspects of mental health. My expertise allows me to help clients understand and improve the way they relate to others, fostering healthier and more fulfilling relationships. This approach is integral to addressing issues rooted in communication, boundary-setting, and interpersonal dynamics, facilitating deeper connection and personal growth.

Attachment Theory

I am an expert in attachment theory with extensive training in understanding the foundational ways people form and maintain relationships. My therapeutic practice integrates these insights to help clients identify their attachment styles, address relational patterns, and foster healthier, more secure connections in their lives.

EMDR

I am skilled in EMDR (Eye Movement Desensitization and Reprocessing), a powerful psychotherapy technique proven effective for trauma treatment. My training and experience allow me to help clients process distressing memories and reduce long-term emotional effects. Through EMDR, I guide individuals toward healing by activating their natural information processing abilities, promoting emotional stability and improved mental health.

Somatic Therapy (Body Centered)

I am skilled in somatic therapy, a therapeutic approach that emphasizes the connection between the mind and body. My expertise enables me to help clients become more aware of their bodily sensations and use this awareness to explore and resolve trauma, reduce stress, and enhance emotional well-being. This method is effective in promoting healing by addressing the physical manifestations of psychological issues.

Internal Family Systems (IFS)

I am proficient in Internal Family Systems (IFS), a therapeutic model that recognizes and addresses multiple sub-personalities or parts within each individual. My expertise in IFS allows me to help clients explore their inner selves, understand complex patterns, and heal emotional wounds by promoting internal balance and self-leadership. This approach facilitates profound self-awareness and harmonious integration of the self.

Autism

With extensive experience as a therapist, we specialize in supporting individuals with autism and ADHD, particularly those diagnosed later in life. We integrate a deep understanding of the unique challenges and strengths associated with these neurodivergent identities. Focusing on personalized strategies that foster self-acceptance, manage symptoms, and enhance daily functioning. Our work is rooted in empathy and informed by the latest research, ensuring every client receives tailored support.

PTSD

We specialize in helping individuals navigate the complexities of PTSD. Our approach is compassionate and trauma-informed, focusing on understanding each person's unique experiences and triggers. We employ a range of therapeutic techniques to aid in processing traumatic memories, managing symptoms, and rebuilding a sense of safety and trust in the world. Our goal is to empower clients to regain control over their lives, develop resilience, and move toward healing and recovery in a safe space.

Anxiety

We specialize in assisting individuals struggling with anxiety. We are compassionate and individualized, focusing on understanding each client's unique anxiety triggers and thought patterns. We utilize a variety of evidence-based techniques such as dialectical behavioral therapy (DBT), mindfulness practices, and stress management strategies to help clients manage symptoms, develop coping skills, and enhance their overall well-being. We want to empower you to take back your life and feel peace.

LGBTQ Issues

We specialize in addressing the specific issues faced by LGBTQ+ individuals. Our approach is inclusive, empathetic, and informed by a deep understanding of the unique challenges related to identity, discrimination, and acceptance. We provide a safe, affirming space where clients can explore their identity, navigate relationship dynamics, and address mental health concerns related to their experiences. Through personalized therapy techniques, we empower clients and foster a sense of well-being.

Depression

We specialize in helping individuals grappling with depression, with empathetic and personalized care, focusing on understanding each client's unique experiences and emotional landscape. We use evidence-based techniques, including DBT, somatic, IFS, and mindfulness, to help clients identify and shift negative thought patterns, enhance their mood, and regain motivation and joy in their lives. Our goal is to provide a supportive environment where clients can find coping skills that work for them.