Anchi Howitz (she/her)

My Approach to Helping

Throughout life, unhelpful patterns, societal messages, trauma and oppressive systems may have promoted disconnection within yourself, in your relationships, and to nature. In sessions, I strive to guide you to a deeper understanding of yourself, your patterns and influences, so that you can move forward with more clarity and agency. I believe that through reflection, insight, and deepening connections both within ourselves and with others, we can achieve healing and more preferred possibilities. I aim to create a collaborative environment, grounded in warmth and compassion. I have a Master's Degree in Marriage, Family, and Couples Therapy from Lewis & Clark Graduate School. In addition, I have a specialty certification in Ecopsychology. I primarily draw from Narrative Therapy, Emotionally Focused Therapy, and Ecotherapy. Attending therapy is a vulnerable and courageous act, and I feel honored to be able to hold space for you as we embark on this journey.

My Personal Beliefs and Interests

As a biracial Asian-American woman, I have observed how my intersecting identities have shaped relational power dynamics. I bring a systemic perspective, which takes into consideration issues of equity and justice. I value and look forward to working with individuals and families of all identities and configurations, including the LGBTQIA+ and BIPOC communities. I graduated from Cornell University's school of Hospitality Administration, and my first career was in luxury spa management. Quickly I realized that I wanted to step away from the management side and have a more intimate role in people's healing. I spent ten years after this working as a Licensed Massage Therapist. In this time, I also co-founded a farmed animal sanctuary. Currently as a therapist, I see that I have always been drawn to work that is about healing, empathy, and connection. I am honored to do this work.