Art Chaklader (He/Him)

Narrative 

Everyone has a story. Whether you think about your life story, or have not in awhile, it has had huge impact on who you are today. This is why when we feel lost in life, it can be so grounding to reconnect with your life story. This is exactly my aim. We start from the beginning, and tie your narrative to what is happening today. This gives you back your story, and helps you continue it on.

Humanistic 

I have been lucky to study under a number of professors who adhere to the humanistic approach. For me, this is rooted in the idea that humans are ultimately good, and constantly attempting to move toward self-actualization. Under this template, the therapeutic relationship that we create in session is ultimately the tool that will provide the space for you to reach your goals.

Cognitive Behavioral (CBT)

CBT utilizes your thoughts to manage feelings and behaviors. We work together through in person sessions, thought/challenge records, and actively challenging homework to understand and change feelings and behavior. I'm committed to as much of this journey as you are to allow emotions and behaviors to change.

Immigration/Acculturation

As an immigrant to the U.S. myself, I have had a lifelong experience of acculturation. Changing one's culture, or attempting to fit it into another touches each aspect of one's life. In doing so, it can rock your identity as a whole. Please consider setting up a consultation appointment, to receive some professional support on this journey.

Men's Issues

The identity of man seems to have changed so much in modern times. It sometimes seems feels completely out of place today. Men's roles in work, relationships, even hobbies have been impacted. This is the place where we reconnect with your goals and dreams, and find actual workable ways of reaching them. No matter what place you are in life, there is always hope of moving forward.

Self-Esteem

Congratulations in taking a step towards overcoming the mountain of esteem! You know, that thing that always has something negative to say to you. That thing that limits your courage and holds you back from all the things you want in life. Join me for a consult, and let's take another step toward climbing this mountain.

Aspergers

Learning to live and thrive in a social world can be daunting. If you identify on the Aspergers spectrum, it can be completely overwhelming and unfair. This is the place where we use the scientific model to challenge your fears, understand yourself and limits, and ultimately find ways to reach your goals. Join me for a free consult to explore what we can accomplish working together.

Depression

If you live in the PNW, chances are you have experienced or come across some depression. Whether you have been living with this for most of your life, or you are having a period in your life with more depression, this is the place we explore your relationship with depression, and ultimately find the best coping mechanisms to overcome.