Portland Therapy Center
Ashleigh Zoerb

Ashleigh Zoerb (she/her)

Licensed Professional Counselor

LPC, LMHC

I am a licensed therapist providing compassionate and effective therapy to clients in the states of Washington and Oregon.

Client Status

accepting clients

Contact

360-229-5796

Email

At a Glance

Me

Rate: $140-$165

Provides free initial consultation

Practicing Since: 2014

Services

  • Individual
  • Relationship

Insurances Accepted

  • Aetna
  • Cigna
  • MODA
  • Optum
  • Regence Blue Cross/Blue Shield
  • United Behavioral Health
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My Ideal Client

Do you find yourself constantly overwhelmed, anxious, depressed, and/or numb? Do you feel stuck and unable to create the changes you desire in your life? Maybe you feel disconnected from your relationships and completely alone. I know how scary and hopeless this can feel; I am here to help you navigate these feelings and find another way, a way which gives you greater peace in your life.

My Approach to Helping

I work from an attachment and somatic based perspective meaning I look at the relational experiences you've had over your life and how these have translated into survival strategies which your body continues to hold onto today. Together we will untangle these, learn to tune into the wisdom of your body, and begin to learn new ways of living which allow you to thrive instead of simply survive. I will help you to re-gain a sense of safety and security within yourself and in your relationships giving you the ability to be more resilient.

My Personal Beliefs and Interests

Life is difficult to say the least, and often gives us experiences which leave us hurting. I believe we are all doing our very best in any given moment and that change is possible even when it seems impossible. I believe every person matters and every aspect of what makes each person who they are, matters. Having safe, healthy, and supportive relationships in our lives, makes navigating the greatest challenges, more bearable. And I believe dogs to be some of the greatest healers here on Earth.

Techniques I Use

Issues I Treat

Specialties

  • PTSD External link

    I use evidence-based practices to treat PTSD including Lifespan Integration and Somatic Experiencing.

  • Anxiety External link

    I use several evidence-based practices to treat Anxiety including ACT, Lifespan Integration, Somatic Experiencing, and mindfulness based therapy.

  • Relationship / Marriage Issues External link

    I work with couples using Gottman's method, EFT, and attachment-based therapy.

Contact Ashleigh

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