Benita Munson (she/her)

Couples Counseling

I am passionate about working with couples and work from an attachment lens. I am consistently seeing parties make micro changes in the way that they communicate and learn about each other in our sessions. This enhances their relationships immensely. I am PACT Level 1 trained, which is neurobiology for couples, as well as EFT couples therapy trained, weaving in John Gottman's research, Terry Real, Esther Perel and evidence based practices for each.

Addiction Therapy

Motivational Interviewing is a tool used in addiction therapy which helps to address ambivalence in a person's quest to reduce substance use. There is a part of you that knows you need to cut down usage...yet you also need that substance as a security blanket or a coping strategy. Motivational interviewing helps us to address this. I am comfortable working with clients with both abstinence and moderation management/harm reduction models.

Emotionally Focused

I am trained in Emotionally Focused Therapy for Couples through Edwards Psychotherapy in Portland. In EFT I will teach you how to access your primary emotions (IE sadness, fear) that are underlying secondary defensive reactions (resentment, jealousy). Once a person can communicate their primary emotion to a partner, it helps to increase connection and attachment. We will also do enactments in session which heighten emotion and also build connection and attachment.

EMDR

I am Level 1 EMDR trained and regularly incorporate EMDR into my work with clients. EMDR is eye movement desensitization reprocessing therapy, and is evidence based to reduce symptoms of anxiety, trauma, and negative beliefs that clients hold about themselves. The therapist uses either a wand/pen or hand that the client follows with their eyes, the bilateral movement reprocesses the way we hold trauma in the brain. I am happy to discuss this with your further.

Relationship / Marriage Issues

During our sessions we will review what is working and what is not working. We will identify your negative interaction cycle in the relationship, taking steps to break it down and improve it. I have completed an EFT couples training as well as participate in an EFT couples consultation group. I weave in Gottman strategies, as well as Terry Real to build support. I believe humor can be an important part of therapy as well.

Codependency

Are you co-dependent in your relationship? I can help you to identify the warning signs of a one-sided, emotionally destructive and/or abusive relationship. Together we can rebuild your identity and self worth, weaving in self compassion and exploration of your family of origin, as well as necessary boundary work.

LGBTQ Issues

I have worked with numerous LGBTQ clients with varying issues over the course of my career, and am extremely comfortable with appropriate language, and offering a climate of total support without judgement. All parts of you are welcome here. I have worked with many LGBTQ+ relationships and continue to pursue training in this area.

Alcohol Abuse and Alcohol Dependence

I have extensive experience working with alcohol abuse/dependence and drug addiction after working in an inpatient program for years. If you are struggling with either of these issues, I can help you recognize triggers, deal with relapse, and provide support for your recovery.