Licensed Professional Counselor
LSWAIC
No Wait! I'm a compassionate social worker empowering clients to navigate life's challenges with trauma-informed, mindfulness-based care.
Client Status
3602094449
15211 NE 72ND AVE
Suite A
VANCOUVER, 98686
5316 N Greeley Ave
Portland, Oregon 97217
Rate: $160-$230
Provides free initial consultation
Languages: English
My ideal clients are resilient individuals navigating life's challenges. I'm passionate about supporting those impacted by trauma, anxiety, depression, ADHD, and relational issues. I also work with individuals facing Borderline Personality Disorder, bipolar disorder, schizophrenia, and schizoaffective disorder. My trauma-informed approach empowers each person towards healing and growth.
Specialties
With DBT, I focus on empowering clients to manage intense emotions and improve interpersonal relationships. I teach skills like distress tolerance, emotional regulation, and mindful communication. Through practice and reinforcement, clients build resilience and learn adaptive ways to cope with life's challenges.
Specialties
When working with ADHD, I utilize a strengths-based approach, focusing on enhancing organization, time management, and self-regulation skills. Mindfulness techniques help improve focus and reduce impulsivity. I collaborate with clients to develop personalized strategies, increasing productivity and confidence in daily tasks.
For anxiety, I use evidence-based techniques like cognitive restructuring and exposure therapy. Mindfulness practices help clients stay present and manage overwhelming feelings. I teach relaxation methods and coping skills to reduce anxiety in the moment. Through collaboration, clients build confidence in their ability to navigate anxious situations.
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