Cameron Panfely (he/him)

Humanistic 

In Rogerian Person-Centered Therapy, I'm your empathetic companion on your journey. I listen actively, ensuring you feel truly heard and understood. Without judgment or imposing solutions, I reflect your feelings, creating a safe haven for exploration. Together, we navigate the intricacies of your experiences, fostering self-discovery and growth. It's a collaborative process where your unique path is honored, and you're empowered to find your way to healing and well-being.

Attachment Theory

When our self-concept is first developing, it is a reflection of how we think our primary attachment figures view us. That is a powerful idea that massively impacts our developing self-worth, and the way we interact with others, especially significant others. No matter if you have an anxious, avoidant, or disorganized attachment, attachment theory provides roadmaps to developing a secure attachment at any time in your life.

ADHD

As an individual with an ADHD diagnosis, I know first hand the ways issues surrounding focus, motivation, organization, planning, procrastination, and communication can be. What is less talked about is the way these issues can negatively impact one's self worth, and self-esteem. I have worked with many youth with ADHD to address behavioral issues in a compassionate way. I also have experience working with adults with ADHD, and teach and ADHD skills and counseling group that I designed.

PTSD

Who we are, and the way we see the world comes our our past experiences, especially those with significant people in our lives. Past trauma often serves to disconnect us from who we really are. Working with trauma is something that I am passionate about, and I bring a compassionate, non-judgemental, and caring attitude to this work. Processing through unresolved trauma, developing effective coping skills, and offering self-compassion is my focus.

Depression

Feeling depressed can be beyond confusing. Often times we have no idea why we are feeling so down, and others its clear. Whichever the case may be, most of us tend to feel downright stuck when experiencing episodes of depression. I want to help you explore that "stuckness", and what is keeping you from enjoying, or appreciating your days.

Anxiety

Experiencing anxiety feels like a relentless storm within—a mix of fear, uncertainty, and racing thoughts. I approach this by offering a safe haven and acknowledging these struggles with empathy. Together, we unravel triggers, build coping tools, and cultivate resilience, fostering a path toward inner calm and understanding.