Caroline Kinsley (she/her)

Dance / Movement Therapy

As a Board Certified Dance/movement Therapist, I've obtained the highest national certification achievable by the American Dance Therapy Association professional organization. As such, I approach the work from the lens' of psychotherapy and exploring how the mind and body can work together in the space. I have extensive training working with individuals managing depression, anxiety, relational trauma, and self-esteem concerns through the use of dance/movement therapy.

Mindfulness-based

I incorporate the use of mindfulness based strategies such as meditation, guided visualizations, and mindful movement experiences into my sessions. I've attended numerous continuing education courses and consultation groups focusing on the use of mindfulness based approaches to therapy.

Anxiety

Understanding why you are constantly worrying and preparing for worst case scenario is not a simple process. This process requires the mind, body, and emotions to work together. I have extensive experience working with individuals to shift their understanding and relationship with anxiety. I offer a space where exploring and resourcing happens in multiple ways offering a holistic approach of addressing anxiety symptoms.

Self-Esteem

Being able to understand and trust oneself is key to feeling confident. Through dance/movement therapy and mindfulness-based approaches, there will be space to strengthen this inner relationship. You will explore how to build the relationship with non-judgment, kindness, and love. We will explore how to make this a strong foundation as life will bring novel and unexpected situations. Therefore, if you do temporarily lose trust in yourself you have skills to kindly return back again and again.