Chelsea Kellogg (she/her/hers)

Family Systems

My master's training and board licensing exam was based in systems theories to therapy. This means I believe that mental health is connected to the larger systems in which we exist (ie. our family system, community, historical and political context, etc.) Humans are relational beings, and our brains are social organs. I help folks understand how both their internal and external systems interact and play a role in their mental and emotional well-being.

Emotionally Focused

I use EFT with individuals and couples. EFT is rooted in attachment theory and science to help individuals build a more secure sense of self and to help couples build a more secure partnership. EFT will help make sense of the cycles and patterns that do not serve you, heal shame, connect to underlying emotion, balance identity with relationship, and become skillful in both self regulation and co-regulation.

Acceptance and Commitment Therapy (ACT)

ACT is such a great model to help you develop better self compassion, reduce negative self talk and rumination, improve emotional regulation, and live a life aligned with your values. ACT is also so helpful for developing skills and strategies to better support your neurodiverse brain. ACT offers doable skills to support with self criticism, shame, attention, impulsivity, distraction, motivation and initiation issues, time blindness and time optimism, rejection sensitivity, and more.

Narrative 

Narrative exposure therapy is a powerful model for transforming the imprints of CPTSD. I am trained in Mentalization Based Narrative Exposure Therapy, or MBNET, developed by local Portland therapists Riva Stoudt and Dr. K Hixson. MBNET is structured to address interpersonally traumatic events across the lifespan with courage and without sugar coating. This model helps clients shift from self blame to holding their antagonist/abuser more accurately accountable but without moral judgement.

PTSD

I love supporting people struggling with the impact of interpersonal trauma (otherwise known as CPTSD) to digest and integrate their experiences. I believe in the power of a therapeutic space where your story can be seen, heard, and witnessed with presence and deep care. I am skillful at guiding my clients toward a reduction of their PTSD symptoms using Emotionally Focused Individual Therapy, Mentalization Based Narrative Exposure Therapy, and Psychodynamics.

ADHD

I support people with a wide range of topics regarding ADHD. I often help individuals work through impostor syndrome related to an adult diagnosis, process internalized stigma and shame, find better ways to accommodate themselves, address executive functioning challenges, and better manage social anxiety and rejection sensitivity. I also provide in depth ADHD assessments for adults. Details about assessments can be found on my website.

Autism

If you are wondering if you are on the autism spectrum and want to work with a neurodiversity-knowledgeable therapist, I would be happy to support you. I provide in depth autism assessments for adults. I am here to help you make sense of your experiences and strengthen your relationship with your autistic identity. I will help you understand and advocate for your needs, create more fulfilling relationships, and unmask in ways aligned with your values.

Chronic Pain or Illness

I personally know what it is like to live with chronic pain/chronic illness. I understand the frustration of living in a world that sees chronic illness as a personal or moral failing, and expects us to "get better soon" rather than understanding the chronic nature of our conditions. I help folks process emotions related to a chronic or newly diagnosed condition, like feelings of grief, frustration, and anxiety. I help folks build skills like pacing and self advocacy.

Relationship / Marriage Issues

You and your partner love each other, but are needing some support. You’re not feeling as connected, or you're struggling with a particular cycle of interaction and want to understand what's going on. I help couples develop new insights about each other, strengthen communication skills, find ways to accommodate different sensory or executive functioning needs, explore ways to feel more fulfilled in their sexual relationship, and interact in new ways that foster connection and security.