Cheyenne McDougall (she/her)

My Approach to Helping

Emotions are powerful drivers of our experiences. My goal is to help you explore and embrace them while discovering how to channel them in ways that serve you. Drawing on years of experience with vulnerable populations and Trauma-Informed Care, I use a person-centered approach to therapy. This means we focus on you—your emotions, strengths, and sense of belonging—so you can navigate this wild, unpredictable world with confidence and purpose.

My Personal Beliefs and Interests

Stepping into the world of therapy can feel intimidating, but it’s also a space where transformation begins. My own journey with therapy started at a young age, with pauses along the way, yet I always found myself returning. Each time, I poured out the swirling thoughts and emotions running wild in my head and was consistently met with safety and support. It’s this same sense of understanding and encouragement that I’m overjoyed to offer you.