Portland Therapy Center
Courtney Watson

Courtney Watson (She/Her)

Licensed Professional Counselor

MA, LPC (OR) , LPCC (CA) , Supervisor

Supervisor and therapist for those seeking a deeper connection with self. Providing parts work, emotional depth, and relational therapy.

Client Status

accepting clients

Contact

503-453-4807

Email Website Schedule Now

At a Glance

Me

Rate: $100-$150

Provides free initial consultation

Practicing Since: 2020

Languages: English

Services

  • Individual

Insurances Accepted

  • Out of Pocket
  • Out of Network

My Ideal Client

You’ve spent a lot of time adjusting - managing how much you show or how you come across. Maybe you’ve gotten good at seeming "fine" while feeling completely overwhelmed. You're craving a place to lay everything down and be met as your full, unfiltered self. You shouldn't have to shrink yourself to feel accepted. You deserve support that sees you without asking you to work for it. Therapy can be a place to unmask gently, reconnect with your own needs, and begin to feel at home in yourself.

What I Specialize In

Therapy with me is warm, steady, and paced with your nervous system in mind. You don’t need to justify how you feel or earn safety by being "palatable." You are welcome to arrive as you are and with permission to be fully human. I integrate multiple therapy models (IFS, AEDP, Relational, and more) to help you develop a more compassionate relationship with yourself - especially with the parts that feel hidden or hard to understand. This work invites depth and emotional honesty, offering space to untangle what’s been carried, question what no longer fits, and reconnect with what feels most true within you. Our work begins with building a strong, safe therapeutic relationship. The early sessions are a time to slow down and get to know one another. From there, we’ll move at your pace - gently deepening into the work as trust and safety take root. I use all of these methods to support the professional growth of associate therapists, as well.

Why I am a Good Fit for You

For supervisees, my priority is to support your recognition and development of who you are and who you can be as a practitioner. It is my hope that you experience supervision as a safe and supportive place to ask questions, be self-reflective, share mistakes/struggles, and to get the help you need to feel increasingly effective in your work. I strive to elicit ongoing feedback about how the process is working for you and hope that you will find the courage to let me know if you have concerns or unmet needs.

Techniques I Use

Specialties

  • Relational  External link

    How we relate to others often reflects how we relate to ourselves. In relational therapy, the connection we build becomes part of the healing — offering a space where you can feel seen, supported, and safely explore new ways of being.

  • Accelerated Experiential Dynamic Psychotherapy (AEDP) External link

    Some emotions ask to be witnessed before they can soften. In AEDP, we stay close to what’s real - with care, slowness, and connection - so what once felt unbearable becomes something you can hold with more ease.

  • Internal Family Systems (IFS) External link

    We all have different parts — some protective, some overwhelmed, some still hurting. IFS helps you get to know these parts with curiosity rather than judgment, so you can understand their roles and reconnect with a more centered, compassionate self.

Issues I Treat

Specialties

  • ADHD External link

    In therapy, we approach ADHD as a difference in how your brain processes information, emotion, and stimulation. By understanding the parts of you that have learned to compensate, push harder, or mask, we create space for strategies that align with your strengths and support your capacity to function with less shame and more ease.

  • Loss or Grief External link

    Grief counseling with me is slow, tender, and respectful of your pace. You won't be asked to move on before you're ready. You won’t be handed hollow platitudes or pressured to find meaning before you're ready to. Instead, you’ll find a space that honors your grief, your values, and the full impact of your loss. We’ll explore the emotional, relational, and physical ways grief moves through you, while nurturing the possibility of connection, purpose, and living more fully when you’re ready.

  • Personal Growth External link

    Therapy with me is relational, exploratory, and rooted in deep listening. I integrate multiple modalities to support you in making sense of your experiences, your feelings, and your emerging sense of self. This work moves at your pace, honoring both the questions and the growth as they naturally unfold.

Contact Courtney

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