Evoke Therapy LLC (they, them)

Mindfulness-based

Mindfulness can help you slow down and make conscious choices that are in line with your life path; living in a way that is less reactive to the world around you.

Holistic

Exploration of non-ordinary states of consciousness and use of mindfulness practices can be an effective way step outside of the ego and gain a wider perspective on one's problems. Holistic therapy takes into account the whole person—mind, body, and spirit—in the healing process. It integrates various therapeutic approaches and techniques to address not just the symptoms, but also the root causes of issues.

Narrative 

Narrative therapy is like crafting a story about your life where you're the author. Instead of focusing on problems as something fixed or part of who you are, we explore how these issues fit into the larger narrative of your life. By reshaping these stories, we can change how you see yourself and your possibilities.

Gottman Method

The Gottman Method is a practical and evidence-based approach to couples therapy that focuses on enhancing relationship satisfaction and stability. Through assessments and interventions tailored to each couple's unique dynamics, we work together to strengthen your bond and create a more positive and fulfilling relationship. The Gottman Method equips you with practical skills and insights to navigate challenges, deepen intimacy, and build a lasting connection based on trust and understanding.

Relationship / Marriage Issues

Relationships can come with struggles, whether that be in the area of communication, intimacy, and/or attachment issues. I utilize the Gottman Method to assist individuals and couples in navigating relationship challenges effectively. This evidence-based approach focuses on strengthening communication, fostering trust, and resolving conflicts constructively. I work with a diversity of relationship dynamics such as open relationships, kink, and non-traditional partnerships.

Abuse

In my practice, I focus on helping people recover from abuse, specializing in narcissistic abuse—also known as abuse resulting from antagonistic relationships. My approach is rooted in understanding the unique challenges survivors face, providing a safe space to explore and process trauma, rebuild self-esteem, and cultivate healthy relationships. Together, we work towards empowering clients to reclaim their lives and discover a path towards healing and resilience.

Panic

My approach to panic and anxiety disorders utilizes mindfulness-based therapy approaches. Mindfulness techniques are integrated into therapy sessions to help clients cultivate present-moment awareness, develop coping strategies, and enhance overall well-being. My goal is to empower individuals to regain control over their lives and find sustainable relief from anxiety and panic.

Spirituality

Transpersonal therapy is a holistic approach that goes beyond traditional psychological perspectives to explore the spiritual and transcendent aspects of human experience. We focus not only on addressing immediate concerns but also on uncovering deeper layers of consciousness and personal growth. This therapy emphasizes the interconnectedness of mind, body, and spirit, encouraging clients to explore their inner wisdom by integrating practices such as meditation and visualizalization.

Personality Disorders

In my practice, I use a multi-layered integrative approach to treat personality and mood disorders, adapting therapy based on the individual's unique needs and the severity of their condition. We collaborate to address complex patterns of thinking, feeling, and behavior. Whether focusing on enhancing self-awareness, improving relationships, managing emotions, or promoting overall growth, our goal is to achieve meaningful and sustainable changes that support your well-being.