Dr. Uhunoma Osadolor

Cognitive Behavioral (CBT)

My expertise in Cognitive Behavioral Therapy (CBT) stems from extensive clinical training, hands-on experience, and a commitment to evidence-based practices. I have in-depth knowledge of CBT principles and interventions, which are effective for treating a range of issues, including anxiety, depression, ADHD, and personality disorders. Through years of working with diverse clients, I have developed the ability to apply tailored CBT techniques to help clients understand and reframe their thoughts.

Medication Management

My expertise in medication management stems from a combination of rigorous training, experience, and a deep understanding of psychiatric pharmacology. I have comprehensive knowledge of the indications, side effects, interactions, and unique profiles of various psychotropic medications, which allows me to tailor treatment plans to meet each client's specific needs. Additionally, I emphasize a collaborative approach, taking time to explain medication options and monitor for effectiveness.

Psychological Testing and Evaluation 

I am an expert in psychological testing and evaluation due to a solid foundation in psychometric assessment, advanced training in clinical psychology, and extensive hands-on experience with a wide variety of psychological tests. My expertise spans multiple specialized assessment tools, including personality, cognitive, and neuropsychological tests that adhere to DSM-5 criteria, enabling me to accurately diagnose and understand complex mental health conditions such as ADHD and autism.

ADHD

With my expertise in ADHD, I offer a comprehensive approach that helps clients understand, manage, and thrive with ADHD at any stage of life. I’m trained in the latest evidence-based practices, including diagnostic evaluations, behavioral therapy, and psychoeducation tailored to each individual’s needs. My practice focuses on understanding ADHD beyond symptoms, addressing challenges like impulsivity, time management, and focus issues, and equipping clients with strategies for long-term success.

Anxiety

With a strong foundation in anxiety management, my expertise centers on empowering individuals to understand and navigate their anxiety with evidence-based techniques. I approach anxiety holistically, examining how thought patterns, behaviors, and physical responses intersect to create the anxiety experience. My practice includes cognitive-behavioral strategies, mindfulness techniques, and coping skills tailored to reduce symptoms and build resilience.

Autism

My expertise in adult autism is rooted in a deep understanding of the unique challenges and strengths that come with an autism spectrum diagnosis later in life. I am skilled in diagnosing adult autism and supporting individuals who may have long-navigated neurodiverse experiences without a formal diagnosis. My approach focuses on fostering self-acceptance, increasing awareness of personal sensory, social, and emotional needs, and developing effective coping strategies.

Personality Disorders

My expertise in Borderline Personality Disorder (BPD) is rooted in years of focused training and practice, especially with clients facing complex emotional and relational challenges that BPD often presents. I emphasize a compassionate, non-judgmental approach to help clients manage intense emotions, develop healthier relationships, and establish a stable sense of self. I’m experienced in utilizing evidence-based treatments like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy.

Bipolar

My expertise in Bipolar Disorder is informed by a comprehensive understanding of the disorder’s complexities, including the distinct patterns of mood fluctuations, the challenges in distinguishing it from other mood disorders, and the individualized approaches required for successful management. With experience in assessing and diagnosing Bipolar Disorder, I offer patients a tailored approach that addresses their specific mood cycle patterns—whether Bipolar I or Bipolar II.