Emily Greso (They/Them)

My Approach to Helping

My practice style is relational and person-centered, and services primarily target depression and anxiety. I primarily use Cognitive Behavioral Therapy (CBT) to help identify patterns in thoughts, feelings, and actions so that we can collaboratively work towards positive change. Creating a toolkit of knowledge empowers youth to manage what is within their control, and build up inner resources to interact with what is outside their control. I emphasize safe and secure connection, along with youth empowerment.

My Personal Beliefs and Interests

I believe that all people are deserving of dignity and worth, just by being human. I believe that there is wisdom in the voices of youth! Recognizing the challenges of identity development, finding a place in the world, and building confidence, I honor the unique angst AND joy experienced during adolescence. As a person holding an LGBTQ+ identity, I understand the specific concerns relevant to youth within this community. I have experience working in a middle school setting, providing phone-based crisis interventions for youth (and all ages) at the National Suicide Prevention Lifeline, and volunteering with Portland-area organizations in support of LGBTQ+ wellbeing.