Emily Smith (she/her)

Attachment Theory

Attachment theory underpins all of the work that I do, as I believe we are all wired for connection with one another. Attachment styles are characterized by different ways of interacting and behaving in relationships, and are influenced by both present-day relationships as well as our earliest relationships with our caregivers. I will work with you to explore and heal attachment wounds and move towards a greater sense of safety and connection in relationship with others.

Emotionally Focused

As a MFT associate, I have specific training and experience with working from an Emotionally-Focused Therapy perspective with couples. I will work with you to become aware of the emotional patterns and dynamics of your relationship, help you process reactivity, wounds, and emotional triggers, and guide you in practicing new ways of communicating and relating with your partner.

Narrative 

Narrative therapy focuses on the way we tell stories and relate to problems, and I will bring insight and awareness into what happens for you when you tell a story in the therapy room. I notice language and will be curious about certain phrases or words that you use in order to help you make sense of your experiences and how you relate to them.

Mindfulness-based

I incorporate mindfulness practices into all of my work, including slowing down and focusing on present moment awareness, sensations, and emotions, meditation, and breathing exercises. This helps ground clients in the here and now and can help decrease overwhelm. Mindfulness is also a helpful skill for you to carry over into your everyday life.

Relationship / Marriage Issues

When our sense of communication and connection is “off” in our relationships, we can really suffer. I work from an Emotionally-Focused Therapy perspective with couples, and I help partners become aware of their relational patterns, provide space and guidance for processing conflict and emotional wounds, and help you lean into mutual vulnerability in order to strengthen attachment, love, and support within your relationship.

Loss or Grief

My approach to grief and loss work is grounded in the idea that "We don't "move on" from grief, we move forward with it" (Nora McInerny). Loss can be so isolating and can manifest in many different, unexpected, confusing ways. I work with clients on exploring the impact of new and old losses, anticipated loss, sudden loss, and/or disenfranchised grief. I can help you find ways to continue bonds and meaningfully integrate the memory of your loved one as you move forward.

Personal Growth

I enjoy working with individuals and couples who are curious - those who might feel lost or stuck, but are also open to exploring existential themes around identity, meaning-making, purpose, spirituality, and how to have more connected, meaningful relationships with others.