Portland Therapy Center
Emma Bridges

Emma Bridges (she/her)

Licensed Clinical Social Worker

LCSW

I am an individual therapist and approach counseling with exceptional compassion, curiosity, and thoughtfulness. I am EMDR Certified.

Client Status

accepting clients

Contact

Email Website

At a Glance

Me

Rate: $200

Provides free initial consultation

Practicing Since: 2017

Languages: English

Services

  • Individual
  • Teen

Insurances Accepted

  • Out of Pocket
  • Out of Network
  • Aetna
  • MODA

My Ideal Client

Perhaps you struggle with anxiety, have been through difficult life events, or even trauma, and seek to break free from the impact of these experiences. Maybe you feel low and struggle to understand why. You may struggle with attachment or relationships, or feel creatively blocked or uninspired. Perhaps you experience ADHD or neurodiversity and struggle to navigate the world at times. You could be in a life transition, or looking to deepen your connection and security in your relationship.

My Approach to Helping

I am a Licensed Clinical Social Worker and I help those who seek to heal from trauma as a Certified Eye Movement Desensitization and Reprocessing (EMDR) therapist. EMDR is a highly researched technique that is uniquely effective at freeing people from traumatic experiences. I also delight in supporting those with ADHD. I enjoy acting, filmmaking, and comedy in my spare time. Seeking counseling is an act of bravery--I am here to travel alongside you and offer support. My goal is to put you at ease and offer exceptional support as you find your most grounded and healing path forward.

My Values as a Therapist

I believe Black lives matter and social justice is of core importance to therapy. I welcome and empower LGBTQIA+ clients. I inspire growth in my clients with gentle encouragement, evidenced based practices, and humor. I offer support to people with relational, career, creative, and personal challenges through a trauma-informed lens. I use CBT and mindfulness to help clients overcome anxiety, depression, or attachment challenges in order to help make life dreams come true. I see Oregon and California residents. My goal is to put you at ease and offer exceptional support as you find your most grounded and healing path forward. Email [email protected] for a free 20-minute consultation.

Techniques I Use

Specialties

  • EMDR External link

    I am an EMDR trained therapist and clients often seek me out in order to process past trauma. EMDR is a highly effective treatment modality.

  • Cognitive Behavioral (CBT) External link

    I believe that if we can change the way we think about situations, we can change our experience of anxiety and depression.

  • Gottman Method External link

    I enjoy supporting couples as a level one trained Gottman clinician.

  • Narrative  External link
  • Attachment Theory External link

    I believe that attachment is the core of how we relate to others.

Issues I Treat

Specialties

Contact Emma

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