Portland Therapy Center
Eric Goodwin

Eric Goodwin (He/They)

Licensed Professional Counselor

LPC, NCC, MS

If you're experiencing anxiety or shame and self-criticism, I'm a queer therapist here to help you heal and grow self-compassion.

Client Status

accepting clients

Contact

971.533.5590

1110 SE Alder St.

Suite 301, #85

Portland, 97214

Email Website

At a Glance

Me

Rate: $170

Provides free initial consultation

Provides telehealth services

Practicing Since: 2013

Languages: English

Services

  • Individual

Insurances Accepted

  • Out of Pocket
  • Out of Network

My Ideal Client

You’re feeling stuck in familiar patterns of shame and self-criticism, and it’s hard to tap into your strengths when you need them most. Whether it's the weight of anxiety or the impact of prejudice and discrimination, especially toward the LGBTQ+ community, it feels overwhelming and you feel vulnerable and out-of-touch with your own voice. You’re ready for help and deserve support as you take steps toward healing and growth—you don’t have to go through this alone.

My Background and Approach

Clients often describe me as warm, patient, and curious—qualities I bring into every session. My approach centers on creating a safe, grounding space where you can explore your thoughts and feelings with mindful awareness and self-compassion. These tools help relieve anxiety, heal from past trauma, and gradually replace self-criticism with self-kindness. Life may be full of challenges, but your therapy and healing don’t have to be rigid and harsh. Together, we’ll work at a pace that feels right for you and collaborate on goals that help you develop resilience and a deeper connection with yourself. With over a decade of experience, including work in clinic and college settings, I’ve learned to be creative, flexible, and direct as we navigate your path forward. We may even share a laugh from time to time, because growth doesn’t have to always be serious. I’ll meet you where you are, walking alongside you each step of the way.

Why I Became a Therapist

When it comes to healing, I believe in the power of challenging the stories we’ve been told about who we’re “supposed” to be - stories shaped by prejudice, shaming, and expectations that don’t reflect our true selves. For many, these beliefs come from bigoted words or actions, especially toward the LGBTQ+ community. How often do you treat yourself with judgment, in ways you’d never treat a loved one? Together, we can explore where that inner critic came from and whether it’s time for a change. I also believe in the profound healing that comes from mindfulness and self-compassion. Beneath the layers of anxiety, shame, and pain is a clear, wise voice - your authentic self. In therapy, we can increase your connection to that voice, helping you develop a deeper sense of self-compassion for the everyday struggles you encounter. I’m passionate about supporting LGBTQ+ rights from an intersectional lens and advocating for mental health, especially when it comes to destigmatizing seeking help.

Techniques I Use

Specialties

  • Mindfulness-based External link

    With advanced training in mindfulness-based approaches and over 25 years of personal practice, I help clients cultivate present-moment awareness, a key to relieving anxiety, self-criticism, and healing from trauma. I guide clients in developing a non-judgmental awareness of their experiences, empowering them to respond with self-compassion. This approach is helpful for the LGBTQ+ community, but anyone seeking deeper self-understanding can benefit.

  • Internal Family Systems (IFS) External link

    This approach helps you explore and heal the different parts of yourself that may feel anxious, critical, or overwhelmed. I’ve had advanced training in Internal Family Systems (IFS), I am not yet Level 1 certified so I focus on parts work with clients. By understanding and caring for these parts, you can experience healing from anxiety, self-criticism, and trauma. My work is rooted in creating a safe space for this inner exploration, allowing you to feel more whole and at peace.

Issues I Treat

Specialties

  • LGBTQ Issues External link

    Homophobia and related trauma can create deep feelings of shame, isolation, and a sense of not being safe, even in spaces meant to be inclusive. It’s hard to open up about experiences with anti-LGBTQ+ violence or abuse when trust feels risky. As a Queer therapist, I understand these challenges and am here to offer a space where you can heal and grow. Together, we’ll navigate your story, working through the pain of past traumas so you can move forward with greater self-compassion and strength.

  • Anxiety External link

    Anxiety can feel overwhelming, like you're losing control, with racing thoughts and physical symptoms that make it hard to feel grounded. When your mind is constantly fixated on worries, it can feel isolating. But you don’t have to face it alone—there is hope. I’ve helped many people break free from the grip of anxiety, gaining the tools to manage and change their relationship with it. Together, we can work toward a calmer, more balanced life where anxiety no longer holds you back.

  • Personal Growth External link

    In my practice, I integrate self-compassion and mindfulness to support your personal growth. Through self-compassion, you’ll learn to replace self-criticism with kindness, recognizing your worth even in moments of struggle. Mindfulness helps you stay present, observing your thoughts and feelings without judgment. Together, these approaches create space for healing and growth, empowering you to navigate challenges with greater resilience, clarity, and self-acceptance.

Contact Eric

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