Eshe Boyette (she/her)

Sensorimotor

Sensorimotor Psychotherapy is a body-oriented therapeutic approach designed to treat trauma, attachment issues, and other mental health difficulties by integrating the mind and body. It combines traditional talk therapy with body-centered techniques to help individuals process trauma and emotional difficulties through awareness of physical sensations and bodily responses. I find it truly invaluable to individuals who struggle to understand their complex experience.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a therapeutic approach that blends mindfulness with cognitive-behavioral principles. Instead of struggling with your thoughts or categorizing them as "good" or "bad," ACT focuses on helping you detach meaning from your thoughts, making you less reactive to them. You'll learn to live in line with your values and enhance psychological flexibility—the ability to face challenging situations and emotions without resisting or avoiding them.

Chronic Pain or Illness

As a therapist who understands the challenges of living with chronic health issues, I’m passionate about supporting others who struggle to find peace in their bodies due to illness. Whether you're seeking help to reconnect with your body, process grief, or work through traumas that affect your nervous system’s reactivity, I’m here to guide you. Together, we’ll create a space where you feel validated in the difficulty of your experience and empowered to make meaningful changes within your control

PTSD

Trauma can have devastating effects on our lives, but it is possible to peel back its layers to find freedom. By working together, we can address your most challenging symptoms—whether it’s regulating your nervous system, managing flashbacks, being true to yourself without feeling triggered, or navigating difficult relationships—bringing you closer to relief and freedom.