Portland Therapy Center
Grace Bezek

Grace Bezek (She/Her)

Marriage and Family Therapist Associate

Supervisor: Joshua Ziegler, LMFT

Hi, I'm Grace! I offer trauma informed therapy for individuals, families, and relationships. Neurodivergence and Queer affirming.

Client Status

waitlist

Contact

503-966-2022

10011 SE Division St

Ste. 200

Portland, 97266

Email Website

At a Glance

Me

Rate: $130

Practicing Since: 2023

Languages: English

Services

  • Individual
  • Family
  • Relationship

Insurances Accepted

  • Out of Pocket
  • Aetna
  • Cigna
  • PacificSource
  • Providence Health Plan
  • Regence Blue Cross/Blue Shield
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My Ideal Client

My clients are individuals and relational systems grappling with challenges such as ADHD, relationship issues, self-doubt, and feelings of disconnection. They often find themselves burdened by trying to "get it together". They desire to be fully themselves and connect deeply with others, but trauma and societal harms can leave them feeling isolated. I support neurodivergent and queer identifying clients in recovering, connecting, and embracing their authentic selves.

My Approach to Helping

My approach is grounded in two core beliefs: that we are all hardwired for connection and that we each already have the tools for personal and relational healing within ourselves. Yet, systemic obstacles, societal expectations, and trauma can leave us feeling frozen, unseen, and without a safe space to connect and be truly witnessed. I work with clients to recover from these experiences, develop new relationships with themselves and others, and commit to a process of uncovering their strengths and internal resources. I believe that therapy looks different for everybody. I operate from a place of curiosity and non-judgment, aiming to honor what is meaningful to you. My primary modalities are narrative, emotionally-focused, and solution-focused therapies. Together we will cultivate your unique path toward more authentic, fulfilling, and sustainable approaches to navigating life and relationships.

Techniques I Use

Issues I Treat

Specialties

  • ADHD External link

    Dealing with ADHD, whether you have a diagnosis or suspect you might, can sometimes make it seem like everyone else has figured out how to do life while you're still trying to catch up. I understand the challenges that come with trying to navigate a world that doesn't always accommodate your needs. You're not flawed; it’s just about creating the right systems and tools to help you succeed. Together, we can develop strategies that work for you, turning your challenges into strengths.

  • LGBTQ Issues External link
  • Relationship / Marriage Issues External link

Contact Grace

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