Portland Therapy Center
Grace Provost

Grace Provost (she/her)

Licensed Clinical Social Worker

MSW, LCSW

Welcome, I am grateful you are here.

Client Status

accepting clients

Contact

9713184304

Email Website Schedule Now

At a Glance

Me

Rate: $150-$180

Provides free initial consultation

Practicing Since: 2021

Services

  • Individual
  • Relationship
  • Teen

Insurances Accepted

  • Out of Pocket

My Ideal Client

I work well with intuitive individuals, neurodivergence, anxiety, depression, and trauma. I am a believer that we must learn to occupy our bodies again, to learn to sit in the discomfort of being human, to explore and re-write our own stories through lenses of strength, empowerment and love. I will help you explore how you self attune to your own needs- when was the last time you just sat, undistracted, with your self? What thoughts, emotions, body sensations, or impulses did you notice?

My Approach to Helping

Are you ready to shed what no longer serves you, and step into what does? As your therapist, I will walk alongside you on this journey of generational and self healing. I see you as the expert of your life and experiences, and wholeheartedly see all of the wisdom, tools, and strengths you bring along with you. My role is to serve as a guide, sounding board, and support you as you continue to discover who you are and who you want to be in this life. I combine knowledge in neurobiology, somatic work, IFS and EMDR. I draw from many modalities and enjoy collaborating with individuals to find a treatment plan that works best for their needs. If we sound like a good fit I would love to connect. Please reach out to schedule a consultation.

My Values as a Therapist

I value social justice, radical love for all, self compassion, self attunement, somatic work, trauma work, evidence based modalities, intuition, expansiveness, connection with nature, slowing down, being strong and vulnerable and brave and scared all at the same time. I value all parts of everyone- all of our anxieties and fears and sadnesses, I value our inner children, our hopes and dreams, I value the little you that said "when I grow up I want to be a ___!"

Techniques I Use

Issues I Treat

Specialties

  • PTSD External link

    I combine EMDR and parts work/IFS as well as somatic work to help you find your center and draw from your strengths to engage in the untangling of memories that are confusing, sad, hurtful, and hard. Together we weave together your story that makes sense to you, empowers you and allows you to grow through everything you have been through.

  • Anxiety External link

    I utilize parts work and IFS to explore anxiety and depression as parts of you that aim to protect you from feeling deeper feelings. This is a holistic and gentle approach that is evidence based and works well with a combination of thought based approaches and trauma work, if needed.

Contact Grace

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