Portland Therapy Center
Grace Provost

Grace Provost (she/her)

Licensed Clinical Social Worker

MSW, LCSW

Welcome, I am grateful you are here.

Client Status

accepting clients

Contact

9713184304

Email Website Schedule Now

At a Glance

Me

Rate: $150

Provides free initial consultation

Practicing Since: 2021

Services

  • Individual
  • Teen

Insurances Accepted

  • Out of Pocket

My Ideal Client

Do you feel misunderstood or alone in your interactions, and find that arguments or conversations with others often leave you feeling confused or upset? Do you experience chronic pain, stress, or overwhelm, and often feel on edge or have racing thoughts? Do you struggle with concentration, overthinking, or analyzing your interactions with others afterward? Do you feel constantly on the edge of burnout, or like there's no escape from the daily monotony of being an adult?

My Approach to Helping

If some of these resonate with you, please reach out for a free consultation to see if we are a good fit. I specialize in treating trauma, chronic pain/illness, codependency, anxiety, depression and neurodivergence. I work with adults of all ages, children ages 11+ on a case-by-case basis, and offer parent coaching. My role is to serve as a guide, sounding board, and support you as you continue to discover who you are and who you want to be in this life. I will teach you to be present with yourself in a way that helps you get to know yourself better. This makes it possible to examine what you may be holding on to from the past that impedes where you are going. I combine knowledge in neurobiology, somatic work, IFS and EMDR. I draw from many modalities and enjoy collaborating with individuals to find a treatment plan that works best for their needs.

My Values as a Therapist

I value social justice, radical love for all, self compassion, self attunement, somatic work, trauma work, evidence based modalities, intuition, expansiveness, connection with nature, slowing down, being strong and vulnerable and brave and scared all at the same time. I value all parts of everyone- all of our anxieties and fears and sadnesses, I value our inner children, our hopes and dreams, I value the little you that said "when I grow up I want to be a ___!"

Techniques I Use

Issues I Treat

Specialties

  • PTSD External link

    I combine EMDR and parts work/IFS as well as somatic work to help you find your center and draw from your strengths to engage in the untangling of memories that are confusing, sad, hurtful, and hard. Together we weave together your story that makes sense to you, empowers you and allows you to grow through everything you have been through.

  • Anxiety External link

    I utilize parts work and IFS to explore anxiety and depression as parts of you that aim to protect you from feeling deeper feelings. This is a holistic and gentle approach that is evidence based and works well with a combination of thought based approaches and trauma work, if needed.

  • Chronic Pain or Illness External link

    I utilize somatic approaches and trauma modalities to explore deeper sources of pain with you. I teach you to find safety in your body, even if sometimes it doesn't feel like home.

Contact Grace

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