Licensed Professional Counselor
MA, LPC
The possibility for growth lives within all of us. My goal is to empower you to discover your own motivations for real & lasting change.
Client Status
512-766-6866
4039 N Mississippi Ave
Suite 309
Portland, 97227
Rate: $140-$200
Provides free initial consultation
Practicing Since: 2017
Languages: English
For some, therapy is about exploring what it means to be you, and how to thrive in your relationships, your community, family, or career. For others, it’s a necessary opportunity to process loss, grief, and transition. At times, therapy is a place to sit with difficult decisions and contemplate change. In all of these cases, I am with you and I hear you, exactly where you are.
Specialties
I will work with you and your partner to learn to communicate better, understand and accept each other, and deepen your relationship. I will help you to better understand your emotional responses and needs, individually and as a couple. In our work together, you and your partner will learn to identify and reshape interactions that cause pain and distance between you. We will collaborate to enhance feelings of closeness and connection as your love becomes more secure.
Therapy in my view is most effective and valuable when it is a collaboration. In our work together, we will engage in a partnership, because l believe that you hold within you the power to create happiness, contentment, and peace.
Specialties
Using integrated tools from the study of interpersonal neurobiology, attachment theory, and psychodevelopmental psychology, I support you to better know your nervous system & the ways your body holds onto pain and/or fear. By gaining this new awareness, we can work to transform self-abandoning habits and unproductive interplay in your relationships.
I'm trained in and use the following tools and models in my work with couples: Emotion-Focused Therapy (EFT) Psychobiological Approach to Couples Therapy (PACT) Gottman Theory For Couples
I am dedicated to working with clients with complex trauma, intimacy disorders, dissociation, attachment issues, relationship issues, grief, anxiety, and depression.
Men's Issues, Personal Growth, Self-Esteem
Group is nearly full but I have room for 2 new members! This will be a space to explore sources of difficult feelings like anger, remorse, & worry. It is an opportunity to rewrite the inner scripts that keep us stuck in unhelpful patterns. Members can dive deeper into what's going on beneath the surface; to gain deeper understanding of what’s happening inter-personally and within the self. This can facilitate the development of new ways of being with the self and in relationships of all kinds.
Group Meets:
Start Time: 6pm
Group Size: 6 to 8
Cost: $75
Session Length: 80 minutes
Meeting Type: Virtual
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