Hilary Foreman (They/She)

My Background and Approach

I am a counseling intern with a background in yoga and mindfulness. My approach to counseling includes elements from mindfulness-based, somatic, person-centered, existential, and narrative therapies. Most importantly, I believe in the power of a trusting, therapeutic relationship to assist you on your journey through the challenges of the grief process.

My Values as a Therapist

I believe deeply in the dignity and worth of every individual, and I’m committed to creating a therapeutic space that is inclusive, affirming, and empowering. I am LGBTQIA+ affirming and am pursuing a certificate in gender-affirming clinical care. I understand the importance of honoring diverse identities and experiences. My work is grounded in challenging systems of oppression and advocating for social justice, and I strive to approach therapy with a lens that values equality, autonomy, and empowerment. These beliefs guide my practice, and I am dedicated to supporting my clients in a way that respects their unique identities while addressing the broader societal forces that impact their well-being.