Hilary Foreman (They/She)

My Approach to Helping

Most of my clients come in feeling stuck. They understand why they feel the way they do, but nothing shifts. That's where body-based work comes in. Brainspotting and somatic therapy work below the thinking mind to help release what talk therapy can't always reach. From there, I draw on mindfulness, ACT, and nervous system regulation to help you build awareness, emotional resilience, and practical tools for daily life. With a background in yoga and breathwork, I bring a genuinely holistic perspective that honors both mind and body. I have experience supporting adults through anxiety, trauma, life transitions, and chronic stress, with a particular interest in midlife clients. I especially work well with people who are curious about the mind-body connection and open to exploring beyond traditional talk therapy.

My Personal Beliefs and Interests

I believe healing begins with feeling safe enough to slow down and listen inward. My work is grounded in presence, curiosity, and compassion, with deep respect for each person's lived experience. I see anxiety not as a problem to eliminate, but as a signal to understand with care. I aim to create a space that is collaborative, nonjudgmental, and attuned, where you can move at your own pace. I am committed to LGBTQIA+ affirming, neurodivergence-affirming, and anti-racist care, and to ongoing learning that deepens my ability to support meaningful, sustainable change.