Jake Cavanah

My Approach to Helping

Working towards one's therapy goals includes utilizing their strengths and emotional connections so they experience more fulfillment and learn how to make room for everyone’s uniqueness. It also includes learning how to process difficult emotions and experiences by becoming more intimate with themselves to become more intimate with others. I join clients on a journey that leads them to see how their individuality can thrive in their family, romantic relationship, and/or societal contexts. And much more!

My Personal Beliefs and Interests

Where we come from, how we’re raised, societal norms, and more help shape us. But we also possess a unique superpower that deserves a voice: individuality. This can create challenges in relationships, but it can also make those relationships more fulfilling and meaningful. I believe finding an optimal balance between one's individuality and their relationships is integral to a quality well-being. Learning how to be one's true self and how to accept someone else's true self is how we experience and maintain the deepest connection possible.