Jeanell Innerarity (She/Her)

Coaching

As a holistic health and wellness coach, I can help you find your sense of agency and determine your own goals and how to reach them, at your own pace and in your own way. I invite you to look at all aspects of your life in balance and to focus where it would benefit you most.

EcoTherapy

I believe that true healing comes from recognizing our connection as living beings who evolved from, and are completely interdependent with, the Earth. Healing our sense of displacement and pain at losing our daily knowledge of Earth-as-home is often a key component to navigating chronic illness. As a certified horticultural therapist, holistic health coach, herbal practitioner, and functional nutrition consultant, I can help you align your life with natural rhythms to support healing.

Somatic Therapy (Body Centered)

As a bodyworker with over twenty years of somatic experience, everything I do is rooted in the intelligence and wisdom of the body. I utilize Processwork methods of exploring body symptoms and chronic pains and illnesses as part of your life path, uncovering the wisdom and insight contained within your body experience.

Mindfulness-based

As a Processworker, I'm interested in your experience of awareness at the deepest level. I use process oriented techniques as well as strategies from my decades of mindfulness practice and decade as a yoga instructor to help you reflect on the reality of each moment in a way which serves your ongoing healing and growth.

Chronic Pain or Illness

I’ve lived with chronic pain and illness and have navigated (and resolved) much of it through the modalities I share with you. I know how tempting (and sometimes necessary) it can be to make chronic pain or illness your entire identity just to survive. I will help you explore the deeper messages your body is trying to send you for healing on every level, and I will support you to make nutritional, herbal, and lifestyle shifts to feel better. Happy to collaborate with your healthcare provider.

Self-Esteem

Living with chronic illness can take a toll on your self-esteem. You might have experienced changes in your body that affect your self-image; have lost friends or opportunities due to health issues; or feel unable to do what you want to do in life despite your best efforts. You might even need to grieve the loss of an old vision of yourself and make friends with what’s happening now. I can help you get in touch with your innate value and belief in yourself no matter what your health condition is

Depression

Living with chronic pain, limited mobility, brain fog, unpredictable symptoms, digestive troubles, or many other chronic health issues can both cause depression and contribute to pre-existing depression. I can support you to explore the deeper messages behind your depression while also providing practical nutritional and herbal consulting to help balance your mood.

PTSD

Chronic illness, and navigating the medical system to treat it, can lead to trauma patterns in your nervous system. Through somatic awareness, dreamwork, and nutrition and herbal support, I can help you increase your sense of safety, self-regulation, and resilience.