Jeanell Innerarity (She/Her)

EcoTherapy

I believe that true healing comes from recognizing our connection as living beings who evolved from, and are completely interdependent with, the Earth. Healing our sense of displacement and pain at losing our daily knowledge of Earth-as-home is often a key component to working with depression, anxiety, fear, and even trauma. I work with people both in the office and outdoors. I am currently training as an herbalist and incorporating plant spirit medicine into processwork sessions.

Somatic Therapy (Body Centered)

As a bodyworker with over twenty years of somatic experience, everything I do is rooted in the intelligence and wisdom of the body. I utilize Processwork methods of exploring body symptoms and chronic pains and illnesses as part of your life path, uncovering the wisdom and insight contained within your body experience.

Mindfulness-based

As a Processworker, I'm interested in your experience of awareness at the deepest level. I use process oriented techniques as well as strategies from my decades of mindfulness practice and decade as a yoga instructor to help you reflect on the reality of each moment in a way which serves your ongoing healing and growth.

Biofeedback

Your body is constantly sending signals to your brain about levels of internal stress and safety. I used HeartMath biofeedback techniques to help you become conscious of the ways your thoughts and emotions influence your physiology, and help you develop skills and strategies to intentionally shift your physiological state, essentially training your body and brain to work together for greater coherence and well-being.

Play Therapy 

Trying on different aspects of your identity and experience can be liberating! Role play allows you to move and act in ways that expand your perspective. Moving and laughing and roaring and exploring with your senses get you out of your stuck patterns and give you more choices. Let's play!

Self-Esteem

I'll help you discover and affirm the deepest truth of who you are. You may have internalized critics or abusers from your family or society, or you may have had adverse experiences which cause you to doubt your self-worth. You may also have gifts and capacities which don't fit into a mainstream mold, causing you to doubt your own value rather than question the mold itself. You can start this work for FREE today with my mini-course, From Self-Critical to Self-Confident, available on my website.

Depression

Depression can feel like you're weighed down, stuck at the bottom of a well, living a life devoid of meaning, or lost in a fog. It can feel ever-present, or like a constant lurking possibility. However it shows up for you is unique, and should be treated as such. I closely follow your process to help you integrate and begin to resolve your experience with awareness and personal agency.

PTSD

I have worked long-term with clients who experience complex PTSD and have seen significant results in an increased sense of safety, self-esteem, self-regulation, and freedom from internalized oppression. My framework includes historical trauma, systemic oppression, and family and ancestral experience. I advocate for cultural and systemic as well as personal healing.

Chronic Pain or Illness

For many years I lived with chronic pain and illness. I know how tempting (and sometimes necessary) it can be to make that your entire identity, and yet never seem to feel better. I will help you explore the deeper messages your body is trying to send you for healing on every level. I work with mindset shifts, somatic practices, and biofeedback to help reduce your nervous system's signals of chronic pain. I'm happy to collaborate with your healthcare provider.

Compassion Fatigue

I'm so passionate about this topic that in 2014 I hosted an entire telesummit called Kiss Burnout Goodbye to help people in the caretaking professions work with compassion fatigue! I will help you come back to your own embodied sense of self and your core energetic boundaries so you can serve without over-extending.