Jeannie Balenger (She/her)

My Approach to Helping

When it comes to counseling, I use a mix of different approaches because I don't think there is one style of counseling that works for everyone. I gravitate towards psychodynamic and existential-humanistic therapy and I mix in some humor (when appropriate). This helps you feel comfortable to be yourself without fear of judgment, explore how your past affects your present, and to help you find meaning in your life. My goal is to get to know you and your unique personality, and find the best counseling approaches for you. I also recognize how things like gender, ethnicity, culture, class, and ability affect people's lives. I know that my views are shaped by my own experiences and identities, and I always have more to learn. I am committed to continuing my education and self-reflection.

My Personal Beliefs and Interests

My name is Jeannie (like “in a bottle”) I am in my late 30s, and originally from the Washington D.C. area but grew up here, in outer east Portland/Rockwood. Like many clients, I faced life challenges and adversities growing up, such as a single parent home, delinquency issues, and parental addiction and incarceration. Before starting college in my 30s, I worked in the restaurant industry for nearly 20 years. I've spent the last 5 years working in higher education and I did my clinical internship at the PSU Community Counseling Clinic, a low-cost community counseling clinic. My life and work experiences have significantly influenced my decision to become a counselor. I strive to be a genuine, trusting and safe person for clients who have historically lacked safety and trust in relationships and within systems. I would be honored to collaborate with you. In my spare time, I enjoy witty banter, making things like food, art, and jokes, and improving my 2nd grade level Spanish.