Portland Therapy Center
Jenna Lander-Ochoa

Jenna Lander-Ochoa

Licensed Clinical Social Worker

LCSW

I believe the therapeutic relationship can be a rewarding and remarkable experience.

Client Status

accepting clients

Contact

503-660-4543

7455 SW Bridgeport Road

Suite E-210

Tigard, 97224

Email Website Schedule Now

At a Glance

Me

Rate: $165

Provides free initial consultation

Practicing Since: 2012

Languages: English

Services

  • Individual

Insurances Accepted

  • Out of Pocket
  • Out of Network
  • Kaiser
  • OHP CareOregon/HealthShare
  • TRICARE
  • TriWest
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My Ideal Client

I have over 12 years of experience working with adults with wide range of concerns including depression and anxiety. My focus areas and specialities include: ADHD, anxiety, behavioral issues, career/work, coping skills, depression, emotional disturbance, family conflict, first responders, grief, life coaching, life transitions, panic attacks, parenting, peer relationships, pregnancy/perinatal, postpartum, relationship issues, self esteem, stress, trauma and PTSD, and women's issues.

My Background and Approach

I am a Licensed Clinical Social Worker (LCSW) in Oregon with a Master's degree in social work. My counseling style is calm and interactive. I believe in treating everyone with respect, sensitivity, individuality, and compassion. At Active Path Mental Health, my approach combines cognitive-behavioral, humanistic/holistic, solution-focused and Motivational Interviewing therapies. I practice Cognitive Behavior Therapy (CBT) and will tailor our dialogue and treatment plan to meet your unique and specific needs.

Why I am a Good Fit for You

This process can be an empowering experience giving you the insight to accept, change, grow and accomplish whatever you identify as your goals. I believe the therapeutic relationship can be a rewarding and remarkable experience. I take great care in the work I do to understand you and your needs. I would be honored to be invited to witness and walk with you on your journey during this chapter in your life story. Whatever your goal or motivation, therapy can be a rewarding adventure of acceptance and discovery. I believe that we all have our own answers; however, they are sometimes covered by life's challenges and stress. My role is to help you uncover the answers that make sense for you. Every one of us can experience satisfaction and fulfillment in life. I am passionate about the field of psychology and therapy and am committed to being a consistent support to you as you navigate life’s challenges.

Techniques I Use

Issues I Treat

Specialties

Contact Jenna

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