Jennifer Crawford (she/her)

My Background and Approach

As a Licensed Professional Counselor and Leadership Coach with 20+ years of experience, I specialize in supporting adults to center themselves in their lives. My approach integrates Acceptance and Commitment Therapy (ACT), mindfulness, and somatic techniques to help clients navigate challenges such as perfectionism, perimenopause, work issues, and life transitions. With a collaborative and client-centered focus, I tailor our work to your unique needs, ensuring we use evidence-based strategies that promote lasting well-being. I believe in creating a supportive space where you feel heard, understood, and empowered to make meaningful changes. My approach engages your whole self by integrating an understanding of the body’s nervous system, brain science, mindfulness, psychotherapy, depth psychology, and movement. Together, we’ll explore practical solutions that align with your goals, helping you move through life’s transitions with greater ease and confidence.

My Personal Beliefs and Interests

I believe the world is a better place when we can fully be ourselves, and therapy is a powerful way to support that process. As a client-centered therapist, I bring a compassionate, down-to-earth, and strategic approach to my work, creating a non-judgmental and strengths-based space. With a social justice perspective, I help clients recognize the impact of oppression and related traumas on their well-being while guiding them toward healing and self-discovery. My journey of learning—through relationships, parenting, and embracing my strengths and vulnerabilities—deepens my understanding of this work. Outside work, I find joy in gardening, discovering new restaurants, and exploring nature. These passions help me stay grounded and continually inspired, much like the work I do in helping others find fulfillment and growth in their lives.