Jessica Franco

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a powerful approach that invites you to embrace your thoughts and emotions, rather than struggle against them. In our work together, you'll learn how to create space for your feelings while focusing on what truly matters to you. ACT encourages you to live in alignment with your values, even when challenges arise. Whether you're navigating anxiety, depression, or life transitions, we’ll work together to build a fulfilling life guided by your goals.

Cognitive Behavioral (CBT)

If you’re struggling with thought patterns or behaviors that no longer serve you, Cognitive Behavioral Therapy (CBT) might be the key to finding a new path forward. I specialize in CBT, a well-researched approach that focuses on identifying and changing unhelpful thoughts and behaviors. Whether you’re dealing with anxiety, depression, or other challenges, CBT can help you build a more balanced and productive mindset. Let's explore how CBT can support your journey toward meaningful change.

Mindfulness-based

Mindfulness-based therapy helps you cultivate awareness of your present experience, allowing you to observe your thoughts and emotions without judgment. In our sessions, we'll focus on building your ability to stay grounded in the moment, so you can approach challenges with greater clarity and intention. This practice can be helpful in managing stress, anxiety, and emotional struggles. Together, we’ll explore how mindfulness can support you in creating a more centered and purposeful life.

Motivational Interviewing

Motivational Interviewing (MI) is a collaborative, goal-oriented approach that taps into your inner motivation for change. If you're feeling uncertain or ambivalent about making decisions in your life, MI can help you clarify your goals and align your actions with your values. In our sessions, we'll explore your personal reasons for change, helping you move forward with confidence and clarity. Together, we'll work to uncover the motivation that's already within you to create meaningful progress.

Dialectical Behavior Therapy (DBT)

Dialectical Behavioral Therapy (DBT) offers practical tools to help you manage intense emotions and build more balanced relationships. Whether you're dealing with emotional ups and downs, difficulty navigating conflict, or feeling disconnected, DBT can support you in finding stability. In our sessions, you'll learn skills for mindfulness, emotional regulation, and communication, empowering you to respond to life's challenges with more intention and ease. Let’s explore how DBT can help you.

Anxiety

Struggling with anxiety can feel overwhelming, but you don’t have to face it alone. My expertise lies in helping you manage anxiety through proven methods like Cognitive Behavioral Therapy (CBT) and mindfulness. Together, we will explore the factors contributing to your anxiety, develop practical coping strategies, and build skills to regain control and find calm. Let’s work together to create a personalized plan that brings you lasting relief and renewed inner strength.

Depression

Are you experiencing sadness or a lack of motivation? Depression can make everyday tasks feel challenging and leave you feeling stuck. My specialty in treating depression involves using evidence-based approaches like Mindfulness-Based Cognitive Therapy. Together, we will uncover the underlying causes of your depression, create effective strategies for managing concerns, and design a plan for meaningful change. Let’s foster a path toward a more fulfilling and engaged life.

PTSD

I have specialized training in trauma-informed care and approaches like CBT, DBT, and Collaborative Problem Solving to support clients navigating PTSD. My experience includes working with individuals processing trauma and creating safe, collaborative spaces to explore their experiences. Together, we’ll build strategies to help you manage symptoms, reconnect with your strengths, and regain a sense of control and safety in your life.

Personal Growth

I help clients foster personal growth by creating a supportive space to explore their unique strengths, challenges, and aspirations. Drawing from mindfulness practices, creative therapies, and solution-focused techniques, I work with you to navigate life’s transitions, overcome obstacles, and uncover opportunities for meaningful change and self-discovery. Together, we’ll focus on building confidence and clarity as you move toward your goals.

Self-Esteem

I support clients in building self-esteem by helping them recognize their strengths, challenge limiting beliefs, and develop a more compassionate relationship with themselves. Through mindfulness, collaborative problem-solving, and strengths-based approaches, we’ll work together to explore the factors impacting your self-esteem and create strategies to foster greater self-acceptance and confidence in your daily life.