Jessica Lea (she/her)

My Background and Approach

I frequently help my patients challenge and reshape the thought patterns contributing to their anxiety or depression, cope with chronic pain or illness, and navigate family conflict. During therapy sessions, I listen empathetically and seek to fully understand each person's struggles and needs. I have been told that I have an excellent way of looking at complex situations and helping patients find solutions. I always strive to support and empower my patients. I advocate for equity for members of all marginalized populations, with a particular emphasis on LGBTQIA+ rights. I am trained in Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Collaborative Problem-Solving, Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, Motivational Interviewing, Acceptance & Commitment Therapy, Trauma-Informed Therapy, Exposure Therapy, Person-Centered Therapy, and Mindfulness.

My Approach to Helping

I earned my BA in Sociology from the University of Portland and my MSW from Portland State University. My background in social work enables me to see how the different aspects of my clients' lives intersect. I am trained in crisis intervention and suicide risk assessment and prevention. I am also very familiar with the resources available in the Portland metro area. I have worked in a variety of settings: outpatient, inpatient, intensive outpatient (IOP), triage, and emergency room (ER). I have led individual therapy, group therapy, and family therapy. I have experience working with adolescents, teenagers, adults, and seniors. I often use Cognitive Behavioral Therapy and have taught CBT to thousands of patients! However, I will incorporate other therapeutic techniques into our sessions as I learn more about you. During your first session, we'll explore what brought you to therapy. Together we'll come up with a plan to make progress toward your goals and the life you want!