Jona Behrer (she/her)

Accelerated Experiential Dynamic Psychotherapy (AEDP)

Together we create a safe and secure therapeutic relationship. My presence in therapy is warm, attuned, & empathic. I help clients break out of patterns of anxiety and defense. Using moment to moment awareness, I support clients as they deepen into & process their feelings. I help clients regulate during emotional release; and to reduce feelings of overwhelm & aloneness. Following this process, I help clients to make sense of their feelings & note insights of change and healing.

Women's Issues

There are a variety experiences unique to women, or being female bodied. These experiences can be beautiful, deeply painful, traumatic and transformative. I help women cope with systemic oppression, rape culture, abuse, cycles of birth and loss, reproductive health, and sexuality. I help women to find their power, have stronger boundaries and a stronger sense of self.

PTSD

Almost every person experiences some form of trauma in their life. For some, the resulting effect may be Post Traumatic Stress Disorder (PTSD). Symptoms of PTSD can be uncomfortable, and at times scary. Your trauma is something you can gain control over. Through our work together you will learn the coping skills you need to manage the symptoms of PTSD, regain a sense of safety, grieve and reprocess your trauma so that it no longer has a substantial hold on you.

Loss or Grief

Loss touches us all. In this life we will each have many griefs. You might be mourning a death of a loved one, an end of a relationship or change in health. I know this time is deeply painful. It is often confusing as you figure out life after this loss. I know it's hard right now, but it will get better. It will be easier with support. Grief has been one of the most profound teachers in my life. It would be an honor to help you through.

Pregnancy (Prenatal Mental Health)

Pregnancy and postpartum is a journey! It is a highly emotional time as you adjust to your changing body, relationship, and life. For some birthing persons old traumas may surface. Some might experience a traumatic birth. Everyone will agree that being a parent is hard, and sleep deprivation makes everything worse. It is common to experience mood disturbance after giving birth including worsening depression or anxiety. No matter what your experience is, you deserve support along the way.