Portland Therapy Center
Jordan Karr

Jordan Karr (he/him)

Licensed Psychologist

PhD

I offer evidence-based and compassionate care for individual adults and youth.

Client Status

accepting clients

Contact

5038629996

1110 Southeast Alder Street

Suite 301

Portland, 97214

5901 S Macadam Ave

Suite 100

Portland, Oregon 97239

Email Website Schedule Now

At a Glance

Me

Rate: $210

Provides free initial consultation

Practicing Since: 2016

Languages: English

Services

  • Individual
  • Child
  • Teen

Insurances Accepted

  • Out of Pocket
  • Out of Network
  • PacificSource

My Ideal Client

I work with clients experiencing a variety of concerns, including day-to-day stressors, anxiety, depression, obsessive-compulsive disorder, and more.

My Approach to Helping

I strive to create a comfortable and safe atmosphere for each of my clients. I have a warm and compassionate personality, as well as a strong sense of humor that will help us connect along the way. My clinical approach draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Together, we'll explore what behaviors and thoughts support or hinder your efforts to move closer to your values. Along the way, you will learn to navigate difficult emotions and painful thoughts with greater mindfulness, acceptance, and self-compassion.

My Values as a Therapist

I believe change and healing is best inspired by connecting with what matters most to you, whether that be friendship, family, safety, nature, or whatever else! It's our values that drive our best actions and help us face life with resilience. I care deeply about human rights, diversity, nature, and compassion so these values show up in my work with clients. Together, we may examine how societal factors drive many of the mental health issues of today, how to connect with nature in a way that enhances mindfulness and activates awe, and how to maximize compassion in our relationships and self-talk.

Techniques I Use

Specialties

Issues I Treat

Specialties

  • Anxiety External link

    Are you feeling overwhelmed by stress, worry, panic, or self-criticism? I specialize in using ACT and CBT to support folks struggling with generalized anxiety, perfectionism, phobias, social anxiety, panic, health anxiety, and harsh self-criticism.

  • OCD External link

    Do you struggle with unwanted thoughts or fears, overthinking, rumination, or time-consuming compulsions? I specialize in using ACT, CBT, and Exposure and Response Prevention to support folks struggling with OCD.

  • Depression External link

    Are you feeling overwhelmed with sadness, hopelessness or feelings of worthlessness? Are you struggling to feel interested, motivated, or inspired? I can help! I use evidence-based approaches like ACT and CBT to support clients with depression.

Contact Jordan

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