Professional Counselor Associate
MA, NCC, LMHCA
Supervisor: Carly Henderson LPC, LMHC
I often work with folks navigating religious or relational trauma and grief. Neurodiversity and LGBTQ+ affirming.
Client Status
503-308-8104
1235 SE Division St.
Portland, 97202
Rate: $175-$190
Provides free initial consultation
Practicing Since: 2022
Languages: English
Those who are navigating religious trauma, the impact of purity culture, and grief related to faith deconstruction and faith transitions are especially drawn to my work. I am also passionate about working with individuals who have experienced are recovering perfectionists, those navigating career burnout, and neurodivergent folks navigating spaces and systems that aren't designed for them.
Specialties
I practice EMDR therapy and integrate it into sessions with clients who are seeking relief from distressing or traumatic experiences, and desiring to replace old core beliefs that have been reinforced through relationships or other distressing events. For example, "I'm not good enough," "I'm not safe," or "I can't trust myself." I also offer EMDR intensives to those working with an individual therapist. Note: I'm currently seeking EMDRIA-approved consultation in pursuit of EMDR certification.
I offer a relational approach which means showing up fully as both a clinician and as a human so that my clients can learn to do the same in the therapy room and outside in all their relationships and connections. Relational therapy centers on the idea that healing happens in relationship—drawing from the psychology of attachment, connection, and co-regulation.
I integrate a psychodynamic approach—helping my clients explore how unconscious thoughts and past experiences may be impacting them in the present. Together, we'll explore patterns in thoughts and behaviors, often focusing on early life experiences and relationships to understand and address present concerns or stressors.
Specialties
I have lived experience healing from religious trauma and the impact of purity culture, the grief of faith deconstruction, and the relational dynamics that go along with a significant faith transition. Additionally, I have sought out additional training to support my work with folks who are interested in navigating religious trauma, the complexity of relationships with family or friends following deconstruction, or who or simply wanting more depth and to explore their evolving spiritual life.
Grief is a complex emotional journey—a confrontation of loss in all of it's forms. Although we may tend to associate grief with a death loss, grief is an expansive term for a diverse range of losses—whether it's a transition to a new city, a loss of a friendship, a faith transition, or a late diagnosis of autism or ADHD in adulthood. Every loss deserves to be acknowledged and held with care and support.
I have worked with ADHDers and AuDHers and I am passionate about working with folks who are seeking a neurodiversity-affirming therapist. My goal is to empower my clients to attune to their strengths and to gain tools for areas that feel more challenging—that work with their own way of thinking and being.
Political Climate, Relationship / Marriage Issues, Spirituality
This virtual 6-week group is a space intended for folks who have experienced faith deconstruction or adverse religious experiences and are now navigating anxiety, fear, and relational strain in the wake of the 2024 election. If you’re feeling the weight of uncertainty and increased tension—or unsafe—with religious family members due to conflicting values and beliefs, this group offers a supportive space to process these challenges in community. Starts in late March of 2025.
Group Meets: Mondays, Tuesdays
Start Time: 7pm
Group Size: 6-8
Cost: $40
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupHistorical Trauma, Loss or Grief, Spirituality
This (virtual) expressive writing and support group is for you if you're seeking a safe and nurturing space to express your experiences of religious trauma and faith deconstruction through the healing power of expressive writing. Writing experience isn’t needed—only a willingness to show up and explore your lived experiences through writing and discussion with other group members who have shared experiences.
Group Meets: Mondays, Tuesdays
Start Time: 7pm
Group Size: 6-8
Cost: 50
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupLoss or Grief
This group might be for you if you're seeking a compassionate and supportive space to express and process experiences of disenfranchised grief—particularly grief that others might not recognize, understand, or validate. This could be related to the loss of a friendship, the death of a pet, a significant life transition, the impact of chronic illness, and more.
Group Meets: Fridays
Start Time: 12:00 PM
Group Size: 6-8
Cost: $40
Session Length: 60 minutes
Meeting Type: Virtual
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