Kaia Stamiris (They/She)

Internal Family Systems (IFS)

I have completed the official Level 1 training program for this model of therapy. I have also completed several continuing education courses, done extensive readings, and done IFS-specific consultation. This model appeals to me for its non-pathologizing stance and built-in supports for client autonomy.

Acceptance and Commitment Therapy (ACT)

I have taken 2 training courses in the ACT model (in 2021 and 2023), and have benefited from ACT concepts on a personal level as well! I apply the model flexibly and especially enjoy guiding clients through exercises to facilitate defusion from thoughts (i.e. stepping back into the "observing self").

Mindfulness-based

I've done extensive study of the Mindfulness Based Stress Reduction (MBSR) model and yoga and meditation are a part of my personal self-care routine. I employ a trauma-informed, individualized approach when offering mindfulness exercises in session. This allows clients to engage with a "dosage" and style of mindfulness that works well in the moment, and to feel comfortable interrupting the exercise at any point.

Anxiety

I work with anxiety using both top-down and bottom-up methods. Concepts from Acceptance and Commitment Theory and other forms of Cognitive-Behavioral Therapy are helpful in providing a "mental map" for action and can be used as "leverage" when feeling stuck in negative or anxious thoughts. Bottom-up methods include exercises like meditation, grounding in the 5 senses, and mindful movement. These exercises facilitate awareness, and increase your ability to stay with these challenging feelings.

Personal Growth

As a therapist, I've been extensively trained in reflective listening skills. The idea of reflective listening may be relatively simple, but it's application is nuanced, and it is a powerful means of cultivating the skill of self-awareness required for personal growth. I also frequently use concepts I've learned in my study of the Internal Family Systems model to help clients make sense of and resolve internal conflicts that may arise from simultaneously holding multiple perspectives.

Autism

I practice neurodivergent-affirming care. In a nutshell, this means our work will emphasize strengths over differences, and affirm your lived experiences. I understand the challenges of living in a society that is not set up to understand neurodivergent perspectives. I place great importance on both autonomy and authenticity, and I give clients lots of space to provide feedback on what is and is not working for them in therapy. I have a naturally slow pace in session and many find this helpful.

Gender Identity

My work in this area leans on both both academic training and lived experiences. As a non-binary human who has long worked to overturn gender roles, I am deeply supportive of both trans and nonbinary clients. I've worked with a wide variety of individuals, and have helped to address concerns ranging from dysphoria and coming out, to the invisibility of passing post-transition. I'm here to support you in becoming authentically you, and at home in your body.

Body Image Issues

I have done professional training and study in this area and am Health at Every-Size informed, and aware of the presence of toxic cultural influences around dieting and fatphobia. I am accepting of clients as they are and believe that the work of unplugging from biased sources and de-programming cultural myths around our bodies is both valuable and necessary.