Professional Counselor Associate
M.A., NCC
Supervisor: Silvana Espinoza Lau, LMFT & Natasha Laumei, LPC
Accessible and culturally respectful mental health counseling for adults and teens over 16. In-person, outdoors, or through telehealth.
Client Status
503-974-3344
7929 SW 37th Ave
Suite F
Portland, 97219
Rate: $125-$180
Provides free initial consultation
Practicing Since: 2021
Languages: English, Español
I honor who you are, wherever you are on your healing journey, and I am committed to providing a safe space where you can be understood and supported in that journey. I am especially passionate about working with clients who are in their late teens and early 20's, a time of life that brings a lot of challenges as well as a chance for a great deal of discovery and growth. That said, I enjoy working with clients who are going through significant changes in their lives, at any age.
Specialties
Our bodies hold so much wisdom. And yet, many of us have learned how to disconnect from them as a way to avoid feeling pain and other intense emotions. It is possible to rebuild your connection, gradually and safely, with the feelings your body holds. I often weave together somatic therapy with parts work, informed by Internal Family Systems therapy, and find that this helps clients access their experience in deep, meaningful ways.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy through the EMDR Institute. An evidence-based treatment for addressing trauma, depression, anxiety, and a variety of other concerns, I have found EMDR therapy to be a powerful and helpful approach that can lead to lasting change.
Technology and the pace of our modern world often brings us out of ourselves and out of the present moment. The practice of being mindful and approaching ourselves with an open, compassionate curiosity has the ability to dramatically shift our relationships, both with ourselves and with others. Scientific research also shows that mindfulness leads to lasting, positive changes in the brain.
In my work with clients, and in my own life, I have observed that it is very common to feel overwhelmed and confused by our emotions and to judge them negatively. Developing the ability to recognize, accept, and address our emotions can be the basis of a more grounded and meaningful life.
I completed courses in Ecopsychology and Ecotherapy at Lewis & Clark College while in the professional mental health counseling M.A. program. During my graduate internship, I worked with individual clients of all ages at a nature-based therapy agency. I bring this expertise to my work with clients whether sessions take place outdoors, indoors, or through telehealth, if it is something that is important to you.
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