Portland Therapy Center
Kate Degenhardt, PhD

Kate Degenhardt, PhD (She/Her/Hers)

Clinical Psychologist

Licensed Psychologist

I’m Dr. Kate Degenhardt, a psychologist specializing in compassionate, evidence-based care for anxiety, OCD, and life’s challenges.

Client Status

accepting clients

Contact

5038939020

2279 NW Irving Street

Portland, 97210

Email Website

At a Glance

Me

Rate: $195-$215

Provides free initial consultation

Languages: English

Services

  • Individual
  • Family
  • Child
  • Teen

Insurances Accepted

  • Out of Pocket
  • Out of Network

My Ideal Client

I specialize in working with children (9+), teens, and adults experiencing anxiety, OCD, and stress. My ideal clients may feel stuck in cycles of worry, perfectionism, or intrusive thoughts, or struggle with life transitions and overwhelming expectations. I provide a compassionate, collaborative space to help clients face fears, develop practical tools, and build confidence. Whether you're a parent seeking support for your child or an adult ready to tackle anxiety, I’m here to help.

My Approach to Helping

My approach is compassionate, collaborative, and grounded in evidence-based therapies tailored to each client’s unique needs. I primarily use Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), proven methods for treating anxiety and OCD. I believe that real change happens when we gently lean into discomfort with support and guidance, developing new skills to navigate life’s challenges. I strive to create a warm, non-judgmental space where clients feel seen, heard, and empowered. Together, we’ll explore patterns of thoughts and behaviors that may be keeping you stuck, and work to develop tools to reduce distress, face fears, and build resilience. Whether it’s managing perfectionism, intrusive thoughts, panic, or navigating life transitions, I’m here to help you or your loved one gain confidence and clarity. My goal is to empower clients to break free from anxiety and live fuller, more connected lives.

More About the People I Treat

I work with children (9+), teens, and adults who are navigating anxiety, OCD, and the challenges life can bring. My clients are often high-achievers, deep thinkers, or sensitive individuals who feel overwhelmed by worry, intrusive thoughts, or the pressure to meet expectations. Some are facing transitions like starting college, a new career, or adjusting to big life changes. Others may struggle with perfectionism, panic, or a sense of being “stuck.” I provide a warm, supportive space to help clients feel understood and empowered. My approach is collaborative and grounded in evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I’m passionate about helping people build confidence, face fears, and live fuller, more connected lives. Whether you’re a parent seeking support for your child or a young adult figuring out next steps, I’m here to help you or your loved one move forward with resilience and hope.

Techniques I Use

Issues I Treat

Specialties

  • OCD External link

    Intrusive thoughts and repetitive compulsions can be distressing and time-consuming. I specialize in Exposure and Response Prevention (ERP), the gold-standard treatment for OCD. I provide a structured, supportive approach to help you face fears, reduce compulsions, and break free from OCD’s grip to live with greater clarity and confidence.

  • Anxiety External link

    Excessive worry can make life feel overwhelming, leaving you drained and on edge. I use evidence-based therapies like CBT to help you challenge anxious thoughts, reduce physical tension, and reclaim calm. Together, we’ll build practical tools to help you manage stress and engage fully in life.

  • Social Phobia External link

    Fear of judgment or embarrassment in social situations can make daily life feel isolating. Whether it’s public speaking, meeting new people, or navigating group settings, I provide a supportive space to help you build confidence and face your fears. Using CBT and gradual exposure, we work toward making connections feel more natural and less stressful.

  • Panic External link

    Panic attacks can feel intense and frightening, leaving you fearful of when the next one might occur. I help clients understand the body’s fight-or-flight response, reduce avoidance behaviors, and develop practical tools to manage and prevent panic symptoms. With support and evidence-based techniques, you can regain control and confidence.

  • Depression External link

    Despite external success, feelings of emptiness, loss of purpose, or isolation can arise. Wealth can sometimes create barriers to connection, leading to sadness, apathy, and loneliness.

Contact Kate

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