Kathryn Green (she/her)

Techniques I Use

Issues I Treat

Specialties

• Anxiety
• Depression
• Loss or Grief
• Relationship / Marriage Issues

• Anxiety

  Treating anxiety in counseling includes identifying triggers, challenging negative thoughts with CBT, and teaching coping strategies like mindfulness or relaxation. Solution-Focused Therapy aids in setting achievable goals, while exposure therapy helps reduce fears. For clients seeking faith-based support, integrating practices like prayer and scripture can provide additional strength and resilience.

• Depression

  Treating depression in counseling involves identifying negative thought patterns, improving coping skills, and fostering positive behaviors. Techniques like CBT help reframe negative thinking, while Person-Centered Therapy provides a supportive space for growth. Encouraging healthy routines and exploring life goals build motivation. For those seeking faith-based support, integrating prayer and scripture offers hope and spiritual encouragement.

• Loss or Grief

  With training in grief support, I help clients navigate loss by providing a safe space to process emotions and memories. Counseling focuses on understanding the stages of grief, finding ways to honor the lost relationship, and building coping skills for life adjustments. Techniques like journaling, mindfulness, and creating rituals aid healing. For clients seeking faith-based support, prayer and scripture offer additional comfort and hope.

• Relationship / Marriage Issues

  I help partners address relationship challenges by improving communication, resolving conflicts, and rebuilding trust. Using evidence-based approaches like Gottman methods and Solution-Focused Therapy, I guide couples to strengthen connection and teamwork. For those seeking faith-based support, I integrate Christian principles, encouraging grace, forgiveness, and shared spiritual growth to enhance their relationship.