Katy Buddeke (she/her)

My Approach to Helping

My approach is rooted in warmth, authenticity, and a grounded presence. Our work together will begin with co-creating a safe and trusting therapeutic relationship. It is from that place of connection and safety that our work together will grow. I practice from a humanistic and relational-cultural perspective. What this means is that I hold a deep respect for the unique experiences, relationships, and contexts that have shaped the person you are. Beyond that foundation, I integrate other modalities, tools, and practices that align with your unique needs. I believe change and healing happens in the body and will help facilitate an ever growing mind-body connection. Throwing the same solution at a problem repeatedly will often yield the same results. I love to collaborate with clients in finding new and creative approaches that challenge stagnation and align with best practices.

My Personal Beliefs and Interests

I believe everyone has the strength and capacity within themselves to move towards their personal fulfillment and therapeutic goals. The search for a therapist who fits your unique needs can be a tiring endeavor. It is a brave and beautiful thing to seek support. I cannot overstate the true honor it will be to accompany you as you forge your path forward towards health, balance, stability, and pleasure.