Portland Therapy Center
Kayleigh Rogalski

Kayleigh Rogalski (she/her)

Licensed Psychologist

PsyD

Hi, I'm Kayleigh. I'm glad you're here! Let's see if I'm a good match for you.

Client Status

accepting clients

Contact

97215

Email Website

At a Glance

Me

Rate: $225

Provides free initial consultation

Practicing Since: 2023

Services

  • Individual

Insurances Accepted

  • Out of Pocket
  • Out of Network

My Ideal Client

Trauma, insomnia, and chronic illness can impact so many areas of a person's life, including relationships, important activities, and mental health. I love helping people feel like themselves again, especially older adults, women, queer folks, fat people, and the neurodivergent. Yes, this world is chaotic and scary, but let's flex your agency and help you re-connect with yourself.

My Background and Approach

I'm trained as a health psychologist, and I am well-versed in treating chronic conditions like POTS, hypermobile Ehlers-Danlos syndrome (hEDS), long-COVID, and overactive bladder. I have contributed to a published article on patients' experience of living with POTS. I also offer CBT-I, the gold-standard treatment for insomnia. If you have a chronic condition or belong to a marginalized community, healthcare interactions can be traumatic, and I am particularly versed in treating medical trauma. I offer both standard EMDR and intensive EMDR for people short on time or looking for big changes in a short period. I'm also passionate about weight stigma, having published, presented, and written a dissertation on the topic. I would love to support you healing your relationship with food (e.g., binge eating) and your body.

My Personal Beliefs and Interests

This world is frightening for so many of us right now. We're regularly facing existential threats that impact our safety, housing, environment, healthcare, and overall wellbeing. And yet, we still have the agency to calm our nervous systems, to connect with ourselves and others, to get better sleep, to overcome our traumas, and feel better in our bodies. I would love to help get you back to you.

Techniques I Use

Specialties

Issues I Treat

Specialties

  • Insomnia External link

    I am trained in providing cognitive behavioral therapy for insomnia (CBT-I). It is the gold standard treatment for insomnia, working more effectively and with fewer side effects than any prescription or OTC sleep aid on the market. It is data-driven and you can see improvements in your sleep in just a couple weeks.

  • Chronic Pain or Illness External link

    Talk to someone who "gets it." I'm knowledgeable about POTS, hEDS, IC, overactive bladder, long COVID, chronic fatigue. I can support you connecting with appropriate healthcare providers, establish self-management routines, and discern when to rest and when to push. I can help quiet your "anxious" bladder so you can sleep through the night, get back to important activities, and finally take that trip.

  • PTSD External link

    I work with PTSD, sub-clinical trauma, and medical trauma. I am trained in eye movement desensitization and reprocessing (EMDR) therapy and I offer EMDR intensives (i.e., basically marathon therapy sessions to get through a lot in one chunk of time).

Contact Kayleigh

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