Kelly Sestero (she/her)

My Background and Approach

I graduated with B.A. in Psychology from Gonzaga University and an M.A. in Counseling from University of San Diego. I was originally trained in the CBT model, focusing on reducing suffering by understanding how our emotions, thoughts and behaviors work together. In recent years I have found my passion in mindfulness-based therapy using Acceptance and Commitment Therapy (ACT), Mindfulness Integrated Cognitive Behavioral Therapy (MiCBT) and Intuitive Eating. I work from a Buddhist Psychology orientation, integrating meditation, mindfulness and compassion to reduce distress from anxiety, depression, and chronic pain. I am a trained provider in MiCBT, an intensive 10-week program based on the work of S.N. Goenka and Insight Meditation retreats. This is a program that takes dedication and effort, but the outcome of peace and equanimity are well worth it. Invest in yourself!