Kelsey Thomas (she/her)

My Approach to Helping

In our work together, I'll provide the structure and focused support, while you bring the initiative and story. I'll hold the framework; you bring your authentic self, and together we can make meaningful change happen. I understand that if it's a relationship that wounds us, it's a relationship that heals us. Our therapeutic relationship will be a collaborative space where your experiences are honored and your strengths are empowered. We'll explore how trauma has impacted your life, identifying the connections between your childhood experiences and the patterns you find yourself in today. We'll delve into the protective strategies you've developed to keep yourself safe when options were limited. We'll honor these parts as valuable resources, acknowledging that while they may have been necessary then, they might not be needed in your daily life anymore. As your environment has become safer and you've gained more agency, we'll reassess these patterns together.

My Approach to Helping

While each of these approaches offers specific techniques, my trauma processing work is guided by some core principles: 1) Starting from a Liberation Psychotherapy lens I work from a liberation psychotherapy lens- one that prioritizes empowerment, cultural relevance, and interconnectedness of personal and societal well-being. 2) Providing Focused Support I'll hold the framework of our sessions, ensuring we have a clear direction and purpose. This allows us to dive deep into the areas that matter most to you. 3) Exploring Your Story We'll delve into how trauma has impacted your life, uncovering the connections between your past experiences and present patterns. This exploration helps us understand the protective strategies you've developed. 4) Honoring Protective Parts We'll recognize the patterns and 5) Empowerment and Embodiment Our collaborative work aims to empower you to embrace new ways of being that align with your present circumstances, relationships, and personal growth.