Keziah Striplin

Keziah Striplin (she/her)

Clinical Social Work Associate

MSW, CSWA

Hello! I'm Keziah. I provide online therapy to clients in Oregon. I have immediate availability with openings Monday to Friday 10 am - 5 pm.

Client Status

accepting clients

Contact

2073162609

At a Glance

Me

Services

  • Individual

Insurances Accepted

  • Anthem
  • PacificSource
  • Premera
  • Providence Health Plan
  • Regence Blue Cross/Blue Shield

My Ideal Client

You might be struggling with the heavy impact of anxiety, depression, or unresolved trauma. Maybe the constant worry, racing thoughts, or deep sadness you’re experiencing make it hard to focus, relax, or fully engage with the people and activities you once enjoyed. You could be feeling disconnected from yourself and others, stuck in patterns that no longer serve you. You want to find relief — to feel more at peace, grounded, and empowered to live a life that's meaningful and fulfilling.

My Approach to Helping

Healing starts with being truly heard and validated, and that’s what you'll experience in our sessions. My approach is focused on supporting you through your unique journey to wellness. Together, we'll uncover your strengths and challenges to create a personalized plan tailored to your goals. With a background shaped by personal experience and a decade of working with individuals from diverse backgrounds, I offer a compassionate and informed perspective. Whether you're facing anxiety, depression, complex trauma, or navigating life transitions, my methods incorporate Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative Therapy, and other proven techniques to address your needs. You can expect a flexible, person-centered approach that adapts to your specific situation. Your voice and experiences will guide our work, ensuring every step is uniquely suited to you. If you’re ready to move towards a more empowered and balanced life, let’s begin this journey together.

Why I am a Good Fit for You

You’re ready for change, and finding the right support can make all the difference. You deserve a therapeutic approach that validates your experiences and helps you reclaim control over your life. With a person-centered and strengths-based approach, I focus on helping you uncover your inner strengths and navigate toward a more enriching life. Life’s challenges can feel overwhelming, but you don’t have to face them alone. My goal is to offer a supportive and safe space to explore challenges and find healing. By listening attentively and guiding you with evidence-based techniques, I aim to assist you in building a path to a more fulfilling future. If you’re seeking a partner in your journey toward self-discovery and growth, I’m here to support you every step of the way. Together, we’ll craft a plan that aligns with your goals and aspirations, ensuring that each step forward is tailored specifically to you. Let’s collaborate to turn your readiness for change into a reality.

Techniques I Use

Specialties

  • Acceptance and Commitment Therapy (ACT) External link

    Acceptance and Commitment Therapy (ACT) helps you build a meaningful life by focusing on accepting your thoughts and feelings rather than fighting against them. Through ACT, we’ll explore your values and what truly matters to you. We’ll also help you develop skills to manage difficult emotions and thoughts, enabling you to take meaningful actions aligned with your values. You’ll learn to embrace your emotions without feeling as if they are controlling you, allowing you to stay present moment.

  • Cognitive Behavioral (CBT) External link

    If you’re struggling with anxiety, limiting thoughts, or unhelpful behaviors, CBT offers practical tools to help you break free from these patterns. In our sessions, we’ll identify and address the thoughts and behaviors affecting you. By learning to recognize and change these patterns, you'll develop healthier ways of thinking and coping. CBT not only addresses your current issues but also equips you with lasting skills to handle future challenges.

  • Mindfulness-based External link

    Mindfulness-based therapy helps you stay present and build awareness of your thoughts and feelings. By learning mindfulness techniques, you’ll observe your experiences without judgment and gain better control over your emotions. This practice can reduce stress, improve emotional regulation, and enhance your overall well-being. If you're ready to explore how mindfulness can transform your life, let’s work together to create a more centered and calm you.

  • Motivational Interviewing External link

    Motivational interviewing (MI) is a collaborative approach that helps you explore and resolve ambivalence about making life changes. If you're uncertain about your goals, MI focuses on understanding your motivations and encouraging positive action. We’ll work together to uncover your values and strengths, creating a clear path forward. With supportive dialogue, you'll gain confidence and clarity to take meaningful steps toward change. Let’s discover your inner drive and make lasting change.

  • Solution Focused Brief Therapy External link

    Solution-focused therapy is designed to help you identify and leverage your strengths to achieve practical solutions for challenges. We'll concentrate on what works for you and build on your existing resources. We'll set clear, attainable goals and develop actionable steps to reach them. This approach is all about creating positive change quickly and efficiently. If you're ready to focus on solutions and see tangible progress, schedule an intake appointment with me today.

Issues I Treat

Specialties

  • Anxiety External link

    Feeling overwhelmed by anxiety can impact every aspect of your life—whether it’s racing thoughts, constant worry, or the physical tension that just won't go away. You may struggle to focus, sleep, or even enjoy activities that once brought you peace. You deserve to break free from the grip of anxiety and regain control of your life. Together, we can explore what drives your anxiety, and I’ll guide you in developing coping strategies that work for you.

  • Bipolar External link

    Living with bipolar disorder can feel like riding waves of highs and lows, making it difficult to find balance. You may experience bursts of energy and motivation, followed by deep sadness, fatigue, or hopelessness. It can be exhausting, but you don't have to manage it alone. Together, we’ll focus on your strengths and develop personalized strategies to bring more stability, control, and clarity into your life, helping you navigate both the highs and lows with greater confidence.

  • Depression External link

    You might feel overwhelmed by a sense of sadness, emptiness, or hopelessness that seems to cloud your daily life. This can affect your energy, your ability to find joy, and even your self-worth. You don't have to face this alone. I’m here to help you understand and address the root of your feelings, working with you to develop effective strategies to lift the weight of depression and rediscover a sense of purpose. Together, we’ll explore ways to restore hope and create positive change.

  • Loss or Grief External link

    Experiencing loss or grief can feel like you’re caught in a whirlwind of emotions. Whether you’re mourning the death of a loved one, adjusting to a major life change, or grappling with any significant loss, it’s natural to feel engulfed by sadness, confusion, and even anger. I’ll provide a compassionate space to navigate your grief, express your feelings, and find your way through this challenging time. Together, we’ll honor your loss, work through your emotions, and find a path toward healing.

  • PTSD External link

    Navigating life after trauma can cause you to feel stuck in painful memories or disconnected from yourself and others. You might feel like you're constantly on edge, avoiding certain situations, or even unsure how to move forward. Healing is possible. Using a compassionate, trauma-informed approach, I’ll guide you through the healing process. Together, we’ll work through the layers of your trauma, uncover your inner resilience, and help you regain a sense of safety and control.

Contact Keziah

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