Clinical Social Work Associate
MSW, CSWA
Hello! I'm Keziah. I provide online therapy to clients in Oregon. I have immediate availability with openings Monday to Friday 10 am - 5 pm.
Client Status
2073162609
You might be struggling with the heavy impact of anxiety, depression, or unresolved trauma. Maybe the constant worry, racing thoughts, or deep sadness you’re experiencing make it hard to focus, relax, or fully engage with the people and activities you once enjoyed. You could be feeling disconnected from yourself and others, stuck in patterns that no longer serve you. You want to find relief — to feel more at peace, grounded, and empowered to live a life that's meaningful and fulfilling.
Specialties
Acceptance and Commitment Therapy (ACT) helps you build a meaningful life by focusing on accepting your thoughts and feelings rather than fighting against them. Through ACT, we’ll explore your values and what truly matters to you. We’ll also help you develop skills to manage difficult emotions and thoughts, enabling you to take meaningful actions aligned with your values. You’ll learn to embrace your emotions without feeling as if they are controlling you, allowing you to stay present moment.
If you’re struggling with anxiety, limiting thoughts, or unhelpful behaviors, CBT offers practical tools to help you break free from these patterns. In our sessions, we’ll identify and address the thoughts and behaviors affecting you. By learning to recognize and change these patterns, you'll develop healthier ways of thinking and coping. CBT not only addresses your current issues but also equips you with lasting skills to handle future challenges.
Mindfulness-based therapy helps you stay present and build awareness of your thoughts and feelings. By learning mindfulness techniques, you’ll observe your experiences without judgment and gain better control over your emotions. This practice can reduce stress, improve emotional regulation, and enhance your overall well-being. If you're ready to explore how mindfulness can transform your life, let’s work together to create a more centered and calm you.
Motivational interviewing (MI) is a collaborative approach that helps you explore and resolve ambivalence about making life changes. If you're uncertain about your goals, MI focuses on understanding your motivations and encouraging positive action. We’ll work together to uncover your values and strengths, creating a clear path forward. With supportive dialogue, you'll gain confidence and clarity to take meaningful steps toward change. Let’s discover your inner drive and make lasting change.
Solution-focused therapy is designed to help you identify and leverage your strengths to achieve practical solutions for challenges. We'll concentrate on what works for you and build on your existing resources. We'll set clear, attainable goals and develop actionable steps to reach them. This approach is all about creating positive change quickly and efficiently. If you're ready to focus on solutions and see tangible progress, schedule an intake appointment with me today.
Specialties
Feeling overwhelmed by anxiety can impact every aspect of your life—whether it’s racing thoughts, constant worry, or the physical tension that just won't go away. You may struggle to focus, sleep, or even enjoy activities that once brought you peace. You deserve to break free from the grip of anxiety and regain control of your life. Together, we can explore what drives your anxiety, and I’ll guide you in developing coping strategies that work for you.
Living with bipolar disorder can feel like riding waves of highs and lows, making it difficult to find balance. You may experience bursts of energy and motivation, followed by deep sadness, fatigue, or hopelessness. It can be exhausting, but you don't have to manage it alone. Together, we’ll focus on your strengths and develop personalized strategies to bring more stability, control, and clarity into your life, helping you navigate both the highs and lows with greater confidence.
You might feel overwhelmed by a sense of sadness, emptiness, or hopelessness that seems to cloud your daily life. This can affect your energy, your ability to find joy, and even your self-worth. You don't have to face this alone. I’m here to help you understand and address the root of your feelings, working with you to develop effective strategies to lift the weight of depression and rediscover a sense of purpose. Together, we’ll explore ways to restore hope and create positive change.
Experiencing loss or grief can feel like you’re caught in a whirlwind of emotions. Whether you’re mourning the death of a loved one, adjusting to a major life change, or grappling with any significant loss, it’s natural to feel engulfed by sadness, confusion, and even anger. I’ll provide a compassionate space to navigate your grief, express your feelings, and find your way through this challenging time. Together, we’ll honor your loss, work through your emotions, and find a path toward healing.
Navigating life after trauma can cause you to feel stuck in painful memories or disconnected from yourself and others. You might feel like you're constantly on edge, avoiding certain situations, or even unsure how to move forward. Healing is possible. Using a compassionate, trauma-informed approach, I’ll guide you through the healing process. Together, we’ll work through the layers of your trauma, uncover your inner resilience, and help you regain a sense of safety and control.
Keziah Striplin has not posted any group sessions.
Keziah Striplin has not published any articles.