Licensed Marriage Family Therapist
Ph.D., LMFT
Mindfulness-Based Somatic Psychotherapy: A Holistic Approach to Healing, Integration, and Personal Growth
Client Status
503.922.6339
1308 NW 20th Ave.
Portland, 97209
Provides free initial consultation
Practicing Since: 2012
Languages: English
You don’t have to navigate life’s challenges alone. If you’re feeling stuck, overwhelmed, or disconnected, I’m here to help you find a way forward that feels grounded and true to who you are. Many clients I work with have tried traditional talk therapy but sense that healing needs to happen on a deeper level—one that includes not just thoughts and emotions but the body and nervous system as well.
Specialties
Somatic therapy focuses on the body-mind connection, helping clients listen to their bodily sensations and understand how they relate to their thoughts, emotions, and relationships. This approach can be particularly beneficial for individuals experiencing anxiety, depression, or traumatic stress, as it offers tools to regulate the nervous system, process emotions, and cultivate a sense of safety and presence.
Mindfulness is a way of relating to our present-moment experience with openness and curiosity. By focusing on the here and now, mindfulness helps us better understand our internal world while cultivating greater ease and resilience. I offer a gentle, compassionate approach to therapeutic meditation, mindful self-inquiry, and building a personal practice.
Outdoor Ecotherapy sessions take therapy beyond the four walls of an office and into the open, living landscape, where healing happens in relationship—not just with ourselves, but with the world around us. In this work, we don’t just exist in nature; we build a relationship with it.
Specialties
As a White, cisgender gay/queer man from the rural South, I am proud to serve my LGBTQ+ community and ally with other marginalized communities by providing culturally sensitive care grounded in a social justice perspective.
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