Kris Cavanaugh LPC, CADCI

Cognitive Behavioral (CBT)

Cognitive Behavioral therapy is one of the best ways to address depression and anxiety symptoms. It helps look at and shift some of the thoughts that can negatively impact how you feel and act. Sometimes our perceptions and thoughts about events or people or even life become so automatic that we aren't even sure what we are responding to anymore.

Child or Adolescent Issues

I've been working with kids and teens for over 10 years in schools, treatment centers and in private practice. When family dynamics change or a kiddo starts to struggle with anxiety or depression an objective listener can often be the catalyst to change and encourage the communication and life skills that every parent wants their kids to learn.

Anxiety

Anxiety can be a feeling we experience a little here and there or something that is paralyzing to day to day life. I help people manage those feelings by learning to stop fighting themselves and accept their fears in an empowered way.

Divorce

Deciding to end a relationship can be a confusing and fearful process. People often feel stuck and unsure of their future. Confronting those what ifs through a therapeutic relationship can help individuals clarify emotional wants and needs as well as learn to communicate those needs in the now and for future relationships.