La Saechao (she/her)

My Approach to Helping

As a woman of color, I have experienced the stressors related to living and navigating the complexity of family expectations, culture, and dominant society. I understand the impact of marginalization and systematic oppression. Most importantly, I understand the benefits of finding a non-judgemental space where you can truly honor who you really are, to be seen and heard. A space to sort through demands and stressors of everyday life, relationships, and cultural identity/BIPOC-specific challenges. As a therapist I can offer this space to you. Issues I can help with are life transitions, stress, anxiety, self-esteem, identity, personal growth, and depression. I provide individual therapy to adults through virtual counseling sessions. Unfortunately, I do not have in-person options at this time. Please visit my website to schedule a free consultation at www.growingwithinpnw.com.

My Personal Beliefs and Interests

I believe humans are composed of diverse experiences that shape who we are, how we operate in the world, and the lens we see through. I believe our experiences hold so much meaning and value as we navigate the world around us. Holding space for our experiences gives us opportunities to explore and understand them. It's important for me as your therapist to honor your experiences, by practicing from a social justice and anti-oppressive framework to be inclusive to all parts of you.