Lindsay Bong, LPC

Lindsay Bong, LPC (she/her)

Licensed Professional Counselor

Empathetic and experienced therapist specializing in trauma, anxiety, and depression using different modalities like Brainspotting and IFS.

Client Status

accepting clients

Contact

(503)5978509

97213

At a Glance

Me

Rate: $200

Provides free initial consultation

Provides telehealth services

Practicing Since: 2008

Languages: English

Services

  • Individual
  • Group

Insurances Accepted

  • Out of Pocket
  • Out of Network

My Ideal Client

In my practice, I specialize in guiding individuals who are navigating trauma, anxiety, and depression towards healing and resilience. I work best with those who are ready to explore their inner world, seeking to reclaim their narratives and cultivate inner strength. Whether you're facing past traumas or struggling with daily stressors, I provide a supportive and compassionate space for your journey towards holistic well-being.

My Approach to Helping

For clients experiencing anxiety and depression, my goal is to help uncover areas of strength and employ those strengths to improve quality of life and relationships. Looking for patterns in our thoughts, behavior and our relationships gives us information on what works for us and what doesn’t. Practicing self compassion as we look through these sometimes painful past and current experiences leads to healing and confidence. Achieving a healthy self esteem is foundational in having the kind of relationships we are all craving. Mindfulness is a tool I employ often to help clients make connections with their thoughts and their behaviors and the world around them. I'm also trained in Brainspotting, a powerful tool that helps identify, process, and then release core neurophysiological sources of emotional/body pain, trauma, dissociation and other challenging symptoms. I believe that we all are worthy of healing and enjoying healthy relationships with themselves and others!

My Personal Beliefs and Interests

I received a BA in Psychology at the University of Tulsa in 2002, followed by a Masters in Counseling from Dallas Theological Seminary in 2008. I am currently a licensed therapist with the Oregon Board of Licensed Professional Counselors and Therapists. Outside of my work, you can find me reading at least three books at the same time, making art and playing with my family and friends. As I encourage my clients to live wholeheartedly, I engage with what I believe in and am always learning more and practicing the arts of self compassion and growth.

Techniques I Use

Specialties

Contact Lindsay

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