Licensed Professional Counselor
MS, LPC
Hi! I'm Lindsay. I have experience working with trauma, domestic violence, body image issues, ADHD, and anxiety to name a few.
Client Status
503-894-2283
Rate: $$140
Provides free initial consultation
Practicing Since: 2018
Languages: English
I enjoy working with clients with a variety of concerns. I love aiding in clients building awareness of who they are, have the ability to self-validate, utilize tools to ground and self-sooth, and have a better relationship with themselves which will benefit relating to others. I also focus on being trauma-informed and culturally competent with each unique client. I
Specialties
IFS posits that the mind is made up of multiple parts that can take on extreme roles or sub-personalities. Each part has its own perspective and memories and underlying the part is the person’s true Self, or core self. The goal of IFS is to heal wounded parts and achieve mental balance. In IFS, we are not aiming to remove any parts of ourselves that may be destructive; all parts are welcome and deserve to be healed. It is a great, non-pathological approach to mental health.
Specialties
I not only have a diagnosis of ADHD myself, I also work with individuals on managing ADHD symptoms and also normalizing their experiences in a neuro-typical world. I also provide ADHD teen coaching through Portland ADHD coach.
I recognize the prevalence of diet culture that permeates through consumed media. I aim to combat the messages that we all receive about our bodies and the "beauty standards" and facilitate a better relationship with one's body and with food.
Lindsay Day has not posted any group sessions.
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